SPINACH AND CHEESE OMELET | BETTER HOMES & GARDENS
Start the day right with a healthy Spinach and Cheese Omelet that's stuffed and topped with a zesty Red Pepper Relish. Pair your spinach cheese omelet with a slice of whole-wheat toast and a piece of fruit for a well-balanced breakfast.
Provided by Better Homes & Gardens
Prep Time 10 minutes
Cook Time 8 minutes
Number Of Ingredients 8
Steps:
Nutrition Facts : Calories 117 calories, CarbohydrateContent 5 g, CholesterolContent 8 mg, FatContent 3 g, FiberContent 1 g, ProteinContent 17 g, SaturatedFatContent 2 g, SodiumContent 429 mg, SugarContent 2 g
BABY SPINACH OMELET RECIPE | ALLRECIPES
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 15 minutes
Prep Time 6 minutes
Cook Time 9 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, CarbohydrateContent 2.8 g, CholesterolContent 378.6 mg, FatContent 12.3 g, FiberContent 0.8 g, ProteinContent 16.4 g, SaturatedFatContent 4.5 g, SodiumContent 278.7 mg, SugarContent 1.3 g
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Total Time 10 minutes
Category Healthy Omelet Recipes
Calories 255 calories per serving
From eatingwell.com
Total Time 10 minutes
Category Healthy Omelet Recipes
Calories 255 calories per serving
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Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.
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Reviews 5.0
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- Use a spatula to slide the omelet onto a plate and serve!
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Total Time 20 minutes
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