HOW TO MAKE A PEACH SMOOTHIE RECIPES

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PEACH SMOOTHIE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Peach Smoothie Recipe: How to Make It - Taste of Home image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 4

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 4mg sodium, CarbohydrateContent 16g carbohydrate (14g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 starch.

PERFECT PEACH SMOOTHIE RECIPE | ALLRECIPES



Perfect Peach Smoothie Recipe | Allrecipes image

This delightfully light smoothie makes for the perfect start to a summer day.

Provided by AllisonB

Categories     Drink Recipes    Smoothie Recipes    Orange

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 smoothie

Number Of Ingredients 5

1 large peach, sliced and frozen
1 banana, cut into pieces and frozen
½ cup orange juice
½ cup soy milk
1 tablespoon ground flax seed

Steps:

  • Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.

Nutrition Facts : Calories 297.1 calories, CarbohydrateContent 57.5 g, FatContent 5.7 g, FiberContent 6 g, ProteinContent 7.4 g, SaturatedFatContent 0.7 g, SodiumContent 71.7 mg, SugarContent 37.8 g

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