17 HEALTHY WRAP RECIPES FOR A HIGH PROTEIN LUNCH - BRIT ...
No sad desk lunch here.
Provided by Paige Johnson
Categories Lunch
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 - 4
Number Of Ingredients 10
Steps:
Nutrition Facts : Calories 200 - 500
DELI TURKEY LETTUCE WRAPS RECIPE: HOW TO MAKE IT
I used to make these during my training days when I worked at a restaurant in Hawaii. They're low-fat, low-carb, high-protein, quick and delicious—a great choice before or after a workout. —Duncan Omarzu, Astoria, New York
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 lettuce wraps
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined., Serve in lettuce leaves. Top with avocado, cheese and if desired, sprouts.
Nutrition Facts : Calories 270 calories, FatContent 16g fat (4g saturated fat), CholesterolContent 43mg cholesterol, SodiumContent 799mg sodium, CarbohydrateContent 11g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat
10 BEST LUNCH MEAT WRAPS RECIPES | YUMMLY
Dec 17, 2021 · sriracha sauce, lettuce leaves, matchstick carrots, sweet chili sauce and 1 more. Bacon, Lettuce and Tomato Wraps Pork. tomatoes, flour tortillas, peppered bacon, mayonnaise, iceberg lettuce. Mango Soy Glazed Pork Lettuce Wraps Pork. green onions, fresh cilantro, pepper, raw cashews, wine vinegar and 14 more.
From yummly.com
From yummly.com
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10 BEST DELI MEAT WRAPS RECIPES | YUMMLY
From yummly.com
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LOW CARB LUNCH MEAT WRAPS - A HEALTHY LUNCH OR SNACK! | MY ...
Apr 04, 2018 · There are so many combinations you can make with these lunch meat wraps. The biggest and tastiest one I made is down in the recipe card below but it was a take on a Chef Salad. I used ham, turkey, cheddar, Swiss, bacon, peppers, red onions, baby greens and a little ranch dressing.
From mylifecookbook.com
From mylifecookbook.com
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19 EASY WRAPS TO BRING FOR LUNCH - MAKE YOUR BEST MEAL
From thespruceeats.com
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SANDWICH WRAPS AND ROLL-UP RECIPES | ALLRECIPES
Thai Chicken Wrap. Rating: 4.67 stars. 3. A tasty meal that can be prepped a few days ahead of time, so you can throw it all together for a fast 5-minute lunch. For a cheaper, fresher version, try preparing everything at home. Serve with your favorite store-bought peanut sauce. By Stefani. Honey Garlic Chicken Wraps.
From allrecipes.com
From allrecipes.com
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HOW TO MAKE DELI MEAT WRAPS {WHOLE30} - THE NOURISHING HOME
Step Two: Arrange 2-3 slices of deli meat to form a circle (think tortilla shape). Add a dollop of mayonnaise. (One of my favorites is Primal Kitchen’s Avocado Oil Mayo. Yum!) Then, layer a small amount of your favorite fillings in the center of the meat.
From thenourishinghome.com
From thenourishinghome.com
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22 SANDWICH WRAPS YOU'LL WANT TO ROLL-UP FOR LUNCH
Jul 10, 2018 · Turkey Guacamole Wraps. Tuck smoked turkey and creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. —Margee Berry, White Salmon, Washington. Go to Recipe. For another lunch box-friendly option, check out these cold lunch ideas. 5 / 22.
From tasteofhome.com
From tasteofhome.com
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LUNCH MEAT LETTUCE WRAPS - MY MINI ADVENTURER
Lay out extra large pieces of lettuce to start assembling your wraps. First, put on whichever condiments you like on your wraps. We used mustard, but you could also add your favorite mayo or even hot sauce. Next, top with your chopped meat, grated cheese and any veggies you want to add, such as tomatoes or avocado.
From myminiadventurer.com
From myminiadventurer.com
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LOW CARB LUNCH MEAT WRAPS - A HEALTHY LUNCH OR SNACK! | MY ...
Apr 04, 2018 · There are so many combinations you can make with these lunch meat wraps. The biggest and tastiest one I made is down in the recipe card below but it was a take on a Chef Salad. I used ham, turkey, cheddar, Swiss, bacon, peppers, red onions, baby greens and a little ranch dressing.
From mylifecookbook.com
From mylifecookbook.com
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HOW TO MAKE DELI MEAT WRAPS {WHOLE30} - THE NOURISHING HOME
Who needs bread, when you can create delicious deli meat wraps using just your favorite healthy fillings alone. Just take some veggies and wrap them up in a slice of nitrate-free deli turkey, ham or roast beef. Definitely an easy and delicious high protein, gluten-free, grain-free & Whole30-friendly option!
From thenourishinghome.com
From thenourishinghome.com
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LUNCH MEAT LETTUCE WRAPS - MY MINI ADVENTURER
Wash the lettuce and pat dry. Set aside. Chop up the lunch meat and any veggies you plan to use. Lay out the lettuce slices. Add condiments, meat, cheese and veggies. Roll up and enjoy! I am hosting Mini Chef Mondays along with 5 fabulous bloggers, find out more about the Mini Chef Mondays Team! Join our facebook group to find even more recipes ...
From myminiadventurer.com
From myminiadventurer.com
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55 HEALTHY WRAPS FOR LUNCH THAT ARE EASY TO MAKE
Jun 17, 2021 · Tortilla wraps. Salad wraps. Wrap recipes for weight loss. Wraps under 200 calories. Slow cooker wraps. Clean eating wraps. Chicken salad wraps. Wraps with peppers. Turkey and avocado wraps.
From changeinseconds.com
From changeinseconds.com
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35+ EASY WRAP RECIPES - IDEAS FOR SANDWICH WRAPS
May 28, 2019 · Want an exciting lunch option that is also mess-free and easy to transport? Try a wrap! These 11 wrap recipes make tomorrow's packed lunch a complete no-brainer.
From delish.com
From delish.com
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HEALTHY WRAP & ROLL RECIPES | EATINGWELL
Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. Healthier recipes, from the food and nutrition experts at EatingWell. Most Popular. 3758666.jpg. Chicken Club Wraps . Rating: 5 stars 1 .
From eatingwell.com
From eatingwell.com
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LOW CARB MEAT ROLL UPS -THE PERFECT LUNCH - BRILLIANTLY KETO
This is exactly why keto lunch meat rolls are such a hit. Skip the carbs and enjoy the best parts of a sandwich with this recipe. Use whatever lunch meat you have on hand, spice up the recipe with a few jalapenos, and make this lunch your own. Keep it simple — keep it easy keto style. I often hear people saying that keto is too hard.
From brilliantlyketo.com
From brilliantlyketo.com
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THAT’S A WRAP: HOW TO MAKE A SANDWICH WRAP | - MIXES ...
In a bowl, mix the tuna, celery, onion powder, and mayonnaise together to make a tuna salad filling. Spread the filling on the tortilla. Add a slice or two of provolone cheese. Layer with cucumbers and sprouts. To fold the wrap, fold in the sides of the tortilla and then roll from the bottom up. Cut the wraps in half.
From preparedpantry.com
From preparedpantry.com
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ZESTY ITALIAN WRAP | FAVORITE FAMILY RECIPES
Aug 17, 2018 · When I am making a wrap to pack in a lunch box, I roll it up as tightly as possible and wrap it in plastic wrap. This keeps the wrap secure holds all the contents in place until its time to eat so it doesn’t get soggy. More Wrap Recipes to Try. When you’re tired of plain old sandwiches for lunch, try some of these delightful wrap recipes.
From favfamilyrecipes.com
From favfamilyrecipes.com
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ITALIAN WRAP RECIPE - GOOD CHEAP EATS
Oct 01, 2019 · I took one of my family’s favorite deli meat combinations (ham and salami) and rolled it up in a tortilla. Besides ham and salami, an Italian wrap has lettuce, tomatoes, onion, cheese and of course Italian dressing. So easy, so delicious! If you want to take it up a few more notches, you can add olives or pepperoncini. How to make an Italian wrap
From goodcheapeats.com
From goodcheapeats.com
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MAKING YOUR OWN DELI MEATS AT HOME: EQUAL PARTS SIMPLE AND ...
Sep 02, 2015 · Directions: Rub two tablespoons salt on the eye round and place in a zip-top bag or in plastic wrap and refrigerate overnight. Remove roast and quickly rinse. Add coarse sea salt and peppercorns as desired and place roast along with bones in a roast dish. Roast at 300°F until the internal temp reads 115-120°F.
From foodrepublic.com
From foodrepublic.com
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HOW TO MAKE HOMEMADE SANDWICH WRAPS - LIVE STREAM - YOUTUBE
Learn how to make homemade sandwich wraps. Join me in this live stream as I make homemade turkey wraps and ham wraps. This is a great recipe for lunch or e...
From m.youtube.com
From m.youtube.com
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