HOW TO MAKE A LOW SODIUM PIZZA RECIPES

Steps:

• In a small pot, mix together sauce ingredients.
• Simmer on low for 15 minutes, stirring occasionally.
• Remove sauce from heat and set aside to cool.
• Shred cheese, prepare vegetable and meat toppings, and set aside.
• Spray pizza pan with non stick cooking spray, and set aside.
• Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
• In a large mixing bowl, add flour, olive oil, and yeast mixture.
• Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
• Once mixed well, form into a ball.
• On a floured surface, pick dough ball up and throw down hard several times.
• With floured hands (using as little flour as possible) kneed for 2 minutes.
• Place dough in center of pizza pan.
• Using the palm of your hand, press dough out to edges of pan.
• Thumb print outside edge of crust.
• Place pan in preheated 425 º F oven for 10 minutes, then remove.
• In a small bowl mix melted margarine and small amount of Garlic powder.
• Brush margarine and garlic mixture on outside edge of crust.
• Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
• Bake in pre-heated oven at 425º F for 20 to 25 minutes.

Steps:

• In a food processor, pulse the tomatoes into a sauce. It doesn't have to be completely smooth, it can have chunks, but you want them smaller than 1/16th an inch. 
• In a medium saucepan over medium high heat, add the olive oil and melt the butter into the oil. 
• Add  the garlic and dry spices to the pan. Cook, stirring frequently, until the garlic is softened but not browned, about 3 minutes.
• Add the tomatoes, paste, onion halves, basil sprigs (with stems), Chianti (if using) and bring to a simmer. Let it simmer for 12 minutes, stirring occasionally.
• When ready, remove the onion halves and the stems from the basil and discard them. Now your sauce is ready to spread,