HOW TO MAKE A GREEN DRINK RECIPES

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HEALTHY DRINK RECIPES - BBC GOOD FOOD



Healthy drink recipes - BBC Good Food image

Make your own nutritious smoothies, hot beverages and mocktails. From an on-trend turmeric latte to herbal tea and almond milk, these healthier drinks are full of flavour.

Provided by Good Food team

Number Of Ingredients 1

DR. OZ'S GREEN DRINK RECIPE - FOOD.COM - RECIPES, FOOD ...



Dr. Oz's Green Drink Recipe - Food.com - Recipes, Food ... image

From his anti-aging show on Oprah. I originally posted it as given on Oprah's show, but updated it with information from her website. Original posting: * 4 stalks celery * 1 cucumber * 1 cup spinach * 1 lemon, juice of * 1 lime, juice of * 1 large apple * 1/2 inch piece fresh ginger (peeled)

Total Time 10 minutes

Prep Time 10 minutes

Yield 3-4 serving(s)

Number Of Ingredients 12

2 cups spinach
1 -2 medium cucumber (approx 2 cups)
1 stalk celery
1/2 inch gingerroot (or 1 teaspoon)
1 bunch chopped parsley (approx 1/2 cup chopped)
2 apples, cored
1 lime, juice of
1/2 lemon, juice of
4 ounces mineral water (or a handful of ice cubes)
raw carrot
unsweetened fruit juice
banana

Steps:

  • Put all ingredients in blender and blend until smooth.
  • This recipe makes 28 to 30 ounces or about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.
  • The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.

Nutrition Facts : Calories 91.5, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 32, CarbohydrateContent 23.5, FiberContent 4.3, SugarContent 15.1, ProteinContent 1.8

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