HOW TO MAKE A FISH SALAD RECIPES
FISH SALAD RECIPE | ALLRECIPES
Delightfully tangy, aromatic, and light, this is ultimate girl food. Men are not likely to enjoy this dish, but for me it hits the spot.
Provided by Kiska_Kiska
Categories Salad Seafood Salad Recipes
Total Time 33 minutes
Prep Time 25 minutes
Cook Time 8 minutes
Yield 1 salad
Number Of Ingredients 11
Steps:
- Melt 1 tablespoon coconut oil in a grill pan over medium heat. Season sole fillet with 1 pinch salt; grill until opaque, 4 to 5 minutes per side. Trim off and discard skin.
- Place butterhead lettuce in a bowl. Run a thin knife around each segment of grapefruit; scoop out using a spoon and add to lettuce. Flake sole into pieces over the grapefruit and lettuce. Add scallion and garlic.
- Mix remaining 2 tablespoons coconut oil, sugar, lemon juice, salt, and pepper together in a small bowl. Pour over salad; toss gently to combine.
Nutrition Facts : Calories 540.6 calories, CarbohydrateContent 27.2 g, CholesterolContent 44.9 mg, FatContent 42.3 g, FiberContent 4.2 g, ProteinContent 19.1 g, SaturatedFatContent 35.6 g, SodiumContent 1397.5 mg, SugarContent 16.9 g
TUNA FISH SALAD RECIPE | ALLRECIPES
Serve a scoop on top of a green salad, or between two pieces of bread with fresh lettuce. Sprinkle a little paprika on top to add a little flavor and color.
Provided by Angel
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tuna, celery, onion, mayonnaise, lemon juice, parsley, garlic powder, salt and pepper. Mix well and refrigerate until chilled. Sprinkle with paprika if desired.
Nutrition Facts : Calories 240.4 calories, CarbohydrateContent 2.3 g, CholesterolContent 19.9 mg, FatContent 22.1 g, FiberContent 0.3 g, ProteinContent 8.5 g, SaturatedFatContent 3.4 g, SodiumContent 251.6 mg, SugarContent 0.9 g
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TUNA FISH SALAD RECIPE - FOOD.COM
This is a really delicious recipe that my Grandmother always made for us when we were growing up. I actually added the green olives to the recipe to give it even more flavor. This dish is really inexpensive and I'm sure your children will love it!!
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Reviews 5.0
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From allrecipes.com
Reviews 4.5
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Calories 142.3 calories per serving
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Calories 580.6 calories per serving
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