HOW TO MAKE A EGG SANDWICH RECIPES

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HEALTHY SANDWICH RECIPES - BBC GOOD FOOD



Healthy sandwich recipes - BBC Good Food image

Rolls, bagels, baps and wraps – make a lunch that's delicious, nutritious and filling enough to keep you going all afternoon.

Provided by Good Food team

Categories     Lunch

Number Of Ingredients 1

CHILI CON CARNE RECIPE - BETTYCROCKER.COM



Chili con Carne Recipe - BettyCrocker.com image

This hearty chili has just the right level of spice. One bite and you'll see why it's Betty's Best!

Provided by Betty Crocker Kitchens

Total Time 1 hours 50 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 11

1 lb lean (at least 80%) ground beef
1 large onion, chopped (1 cup)
2 cloves garlic, crushed
1 tablespoon chili powder
1/2 teaspoon salt
1 teaspoon ground cumin
1 teaspoon dried oregano leaves
1 teaspoon unsweetened baking cocoa
1/2 teaspoon red pepper sauce
2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
1 can (19 oz) Progresso™ red kidney beans, undrained

Steps:

  • In 3-quart saucepan, cook beef, onion and garlic over medium-high heat about 8 minutes, stirring occasionally, until beef is brown; drain.
  • Stir in remaining ingredients except beans. Heat to boiling. Reduce heat to low; cover and simmer 1 hour, stirring occasionally.
  • Stir in beans. Heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.

Nutrition Facts : Calories 390 , CarbohydrateContent 35 g, CholesterolContent 70 mg, FatContent 1/2 , FiberContent 9 g, ProteinContent 31 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 770 mg, SugarContent 6 g, TransFatContent 1 g

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