HOW TO MAKE A BREAKFAST QUESADILLA RECIPES
SOUTHWEST BREAKFAST QUESADILLA RECIPE | EATINGWELL
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Provided by Diabetic Living Magazine
Categories Diabetic High-Protein Breakfast Recipes
Total Time 10 minutes
Number Of Ingredients 8
Steps:
- Coat a medium nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Add egg to hot skillet; sprinkle with seasoning blend. Cook over medium heat, without stirring, until egg begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked egg so that the uncooked portion flows underneath. Continue cooking over medium heat for 30 to 60 seconds or until egg is cooked through but is still glossy and moist.
- Immediately spoon cooked egg onto one side of the tortilla. Top with cheese, beans and the 2 tablespoons pico de gallo. Fold tortilla over filling to cover; press gently.
- Wipe out the same skillet with a paper towel. Coat skillet with cooking spray. Preheat skillet over medium heat. Cook filled tortilla in hot skillet about 2 minutes or until tortilla is browned and filling is heated through, turning once. If desired, top with additional pico de gallo.
Nutrition Facts : Calories 174.6 calories, CarbohydrateContent 24.8 g, CholesterolContent 9 mg, FatContent 5.3 g, FiberContent 13.8 g, ProteinContent 19.3 g, SaturatedFatContent 1.4 g, SodiumContent 506.5 mg, SugarContent 2.3 g
QUESADILLA RECIPES | BBC GOOD FOOD
Our deliciously cheesy quesadillas make a quick lunch or supper. Fill them with sweet potato, beans, chicken, chorizo, veg or more in a warm tortilla wrap.
Provided by Good Food team
Number Of Ingredients 1
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