HOW TO GRILL TUNA STEAKS ON GAS GRILL RECIPES

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GRILLED TUNA RECIPE | ALLRECIPES



Grilled Tuna Recipe | Allrecipes image

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Provided by Gordon Holland

Categories     Seafood    Fish    Tuna

Total Time 1 hours 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 5

4 (6 ounce) albacore tuna steaks, 1 inch thick
3 tablespoons extra virgin olive oil
salt and ground black pepper to taste
1 lime, juiced
½ cup hickory wood chips, soaked

Steps:

  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Nutrition Facts : Calories 281 calories, CarbohydrateContent 1.8 g, CholesterolContent 77.1 mg, FatContent 11.8 g, FiberContent 0.5 g, ProteinContent 40 g, SaturatedFatContent 1.8 g, SodiumContent 644.2 mg, SugarContent 0.3 g

PLANK-GRILLED TUNA STEAKS RECIPE | EATINGWELL



Plank-Grilled Tuna Steaks Recipe | EatingWell image

This Asian-inspired grilled tuna recipe is bursting with zesty ginger-lime flavor. Place any leftover ginger, unpeeled, in a freezer bag. It freezes well, and you can peel and grate it as needed from its frozen state.

Provided by Diabetic Living Magazine

Categories     Healthy Tuna Steak Recipes

Total Time 1 hours 35 minutes

Number Of Ingredients 15

4 (5 to 6 ounce) fresh or frozen tuna steaks, about 1-inch thick
2 tablespoons rice vinegar
2 tablespoons finely chopped scallion
½ teaspoon finely shredded lime peel
1 tablespoon grated fresh ginger
1 tablespoon minced fresh ginger root
1 tablespoon toasted sesame oil
1 tablespoon chopped fresh cilantro
2 teaspoons reduced-sodium soy sauce
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon crushed red pepper
1 cedar grilling plank (about 14x6 inches)
4 bunches baby bok choy
2 teaspoons toasted sesame seeds

Steps:

  • Thaw fish, if frozen. Rinse the fish; pat dry with paper towels. Whisk together the rice vinegar, scallion, lime peel, lime juice, ginger, sesame oil, cilantro, soy sauce, garlic, salt, and crushed red pepper in a shallow dish. Reserve 1/4 cup of the marinade; set aside. Add the tuna steaks to the dish, turning to coat. Cover and marinate in the refrigerator for 1 hour, turning the steaks once. Meanwhile, soak the cedar plank in water for at least 30 minutes.
  • Drain and discard the marinade from the fish. Remove the cedar plank from the water. Cut bok choy bunches in halves lengthwise; set aside.
  • For a charcoal grill, place the cedar plank on the grill rack directly over medium-hot coals. Cover and grill for 3 minutes or until it begins to crackle and smoke. Turn plank over. Place the tuna steaks on the plank. Cover and grill the plank for 12 to 15 minutes or until the tuna begins to flake when tested with a fork (the fish will be slightly pink in the center). Do not turn the tuna. Grill the bok choy on the grill rack directly over the coals for 2 to 3 minutes or until wilted, turning once. (For a gas grill, preheat grill. Reduce heat to medium-hot. Place the plank on the grill rack over heat. Cover and grill as directed.) Drizzle the bok choy with the reserved marinade mixture. Sprinkle the bok choy and tuna with sesame seeds.

Nutrition Facts : Calories 213 calories, CarbohydrateContent 4 g, CholesterolContent 55 mg, FatContent 5 g, FiberContent 1 g, ProteinContent 36 g, SaturatedFatContent 1 g, SodiumContent 362 mg, SugarContent 1 g

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