HOW TO GRILL TILAPIA IN FOIL RECIPES
GRILLED HERBED TILAPIA IN FOIL PACKETS RECIPE | ALLRECIPES
Tilapia is a mild, white fish that is flaky and yummy. You can take this recipe for grilling it in foil packets and alter it to your own liking. The tilapia is very forgiving.
Provided by PRINCESSKAROLY
Categories Seafood Fish Tilapia
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 fillets
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
- Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
- Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 191.1 calories, CarbohydrateContent 0.7 g, CholesterolContent 63.8 mg, FatContent 10.2 g, FiberContent 0.3 g, ProteinContent 23.2 g, SaturatedFatContent 5.8 g, SodiumContent 351.8 mg, SugarContent 0.1 g
GRILLED TILAPIA RECIPE | ALLRECIPES
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, CarbohydrateContent 1.3 g, CholesterolContent 41 mg, FatContent 20 g, FiberContent 0.4 g, ProteinContent 23.5 g, SaturatedFatContent 2.8 g, SodiumContent 166.8 mg, SugarContent 0.3 g
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