HOW TO GRILL FLOUNDER FILLETS RECIPES
QUICK AND EASY GRILLED FLOUNDER FILLETS RECIPE - FOOD.COM
Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Brush each skinned filet on both sides with olive oil.
- Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
- Place the filets in a fish basket.
- Put the basket on a PRE HEATED, HOT grill.
- Cooking times will depend on the thickness of the fish.
- For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
- Don’t wait till the flesh flakes or it’s over cooked and will probably be dry.
- Enjoy with your favorite sides!
Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0
FLOUNDER FILLETS GRILLED IN FOIL WITH AN ASIAN TOUCH ...
The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill to 350-400.
- Place a large piece of heavy duty foil on a work surface.
- Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
- Top with the ginger, garlic and pepper.
- Sprinkle with pepper.
- Sprinkle the wine, scallions, seasme seeds and soy on top.
- Bring sides of foil up and seal.
- Place on grill on indirect heat.
- Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
- Plate and drizzle with hoisin sauce.
Nutrition Facts : Calories 75.2, FatContent 2.8, SaturatedFatContent 0.5, CholesterolContent 36.7, SodiumContent 242.4, CarbohydrateContent 1.1, FiberContent 0.2, SugarContent 0.1, ProteinContent 10.3
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