HOW TO GRILL BONELESS CHICKEN BREASTS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY FAJITA RECIPE | JAMIE OLIVER CHICKEN RECIPES



Healthy fajita recipe | Jamie Oliver chicken recipes image

Sticking to super-lean chicken breasts is the key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong and healthy. I’m bigging up the veg with peppers, aubergine and avocado, helping you embrace the good stuff, plus it’s a really fun one to serve up at the table, letting everyone dig in and build their own.

Total Time 40 minutes

Yield 4

Number Of Ingredients 15

olive oil
1 tablespoon red wine vinegar
1 teaspoon chipotle Tabasco sauce
1 teaspoon dried oregano
2 teaspoons sweet smoked paprika
2 cloves of garlic
1 large red onion
2 x 200 g skinless free-range chicken breasts
3 mixed-colour peppers
1 large aubergine
2 limes
1 bunch of fresh coriander (30g)
1 ripe avocado
4 large seeded wholemeal tortillas
50 g feta cheese

Steps:

    1. Put 1 tablespoon of oil into a bowl with the vinegar, chilli sauce, oregano, paprika and a pinch of sea salt and black pepper. Crush in the unpeeled garlic through a garlic crusher and mix together.
    2. Peel and halve the onion, slice into 1cm-thick wedges, then slice the chicken lengthways 1cm thick and toss both in the marinade. Leave in the fridge for at least 1 hour, or preferably overnight.
    3. Prick the whole aubergine all over with a fork. Blacken the whole peppers and aubergine over a direct flame on the hob, or in a griddle pan on a high heat, until charred and blistered all over.
    4. Pop the peppers into a bowl and cover with clingfilm for 10 minutes, then scrape off most of the black skin, discarding the stalks and seeds.
    5. Pinch the skin off the aubergine and trim off the ends. Nicely slice it all 2cm thick, dress on a platter with the juice of 1 lime and a few picked coriander leaves, then taste and season to perfection.
    6. Cook the chicken and onions in all that lovely marinade in a large non-stick frying pan on a medium-high heat for 6 to 8 minutes, or until cooked through, turning halfway.
    7. Peel, destone and finely slice the avocado, and squeeze over the juice of half a lime.
    8. Warm the tortillas in a dry frying pan for 30 seconds, then keep warm in a clean tea towel. Take it all to the table, with the feta and the remaining coriander leaves, and let everyone build their own.

Nutrition Facts : Calories 448 calories, FatContent 16.4 g fat, SaturatedFatContent 5.1 g saturated fat, ProteinContent 34.1 g protein, CarbohydrateContent 39.4 g carbohydrate, SugarContent 11.1 g sugar, SodiumContent 1.5 g salt, FiberContent 10.7 g fibre

HEALTHY FAJITA RECIPE | JAMIE OLIVER CHICKEN RECIPES



Healthy fajita recipe | Jamie Oliver chicken recipes image

Sticking to super-lean chicken breasts is the key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong and healthy. I’m bigging up the veg with peppers, aubergine and avocado, helping you embrace the good stuff, plus it’s a really fun one to serve up at the table, letting everyone dig in and build their own.

Total Time 40 minutes

Yield 4

Number Of Ingredients 15

olive oil
1 tablespoon red wine vinegar
1 teaspoon chipotle Tabasco sauce
1 teaspoon dried oregano
2 teaspoons sweet smoked paprika
2 cloves of garlic
1 large red onion
2 x 200 g skinless free-range chicken breasts
3 mixed-colour peppers
1 large aubergine
2 limes
1 bunch of fresh coriander (30g)
1 ripe avocado
4 large seeded wholemeal tortillas
50 g feta cheese

Steps:

    1. Put 1 tablespoon of oil into a bowl with the vinegar, chilli sauce, oregano, paprika and a pinch of sea salt and black pepper. Crush in the unpeeled garlic through a garlic crusher and mix together.
    2. Peel and halve the onion, slice into 1cm-thick wedges, then slice the chicken lengthways 1cm thick and toss both in the marinade. Leave in the fridge for at least 1 hour, or preferably overnight.
    3. Prick the whole aubergine all over with a fork. Blacken the whole peppers and aubergine over a direct flame on the hob, or in a griddle pan on a high heat, until charred and blistered all over.
    4. Pop the peppers into a bowl and cover with clingfilm for 10 minutes, then scrape off most of the black skin, discarding the stalks and seeds.
    5. Pinch the skin off the aubergine and trim off the ends. Nicely slice it all 2cm thick, dress on a platter with the juice of 1 lime and a few picked coriander leaves, then taste and season to perfection.
    6. Cook the chicken and onions in all that lovely marinade in a large non-stick frying pan on a medium-high heat for 6 to 8 minutes, or until cooked through, turning halfway.
    7. Peel, destone and finely slice the avocado, and squeeze over the juice of half a lime.
    8. Warm the tortillas in a dry frying pan for 30 seconds, then keep warm in a clean tea towel. Take it all to the table, with the feta and the remaining coriander leaves, and let everyone build their own.

Nutrition Facts : Calories 448 calories, FatContent 16.4 g fat, SaturatedFatContent 5.1 g saturated fat, ProteinContent 34.1 g protein, CarbohydrateContent 39.4 g carbohydrate, SugarContent 11.1 g sugar, SodiumContent 1.5 g salt, FiberContent 10.7 g fibre

10 BEST SIMPLE BONELESS SKINLESS CHICKEN BREAST RECIP…
garlic powder, salt, pepper, boneless skinless chicken breasts and 2 more. Seared Chicken Breast with Lemon Herb Pan Sauce SusanMcGowan73242. olive oil, fresh thyme leaves, fresh parsley, lemon peel, boneless, skinless chicken breasts and 3 more. Simple Boneless Grilled Chicken Breast Foreman Grill Recipes. olive oil, salt, boneless …
From yummly.com
See details


HOW TO BBQ SKINLESS BONELESS CHICKEN BREAST ON A GAS GRILL ...
Feb 22, 2020 · Everybody wants to grill skinless boneless chicken breasts (AKA SBCB), but they all get hockey pucks. To address this issue, I started with a simple brine to help with the moisture problem you can have with SBCB. Add a little cayenne for taste to the brine. Let set in the brine for about 30 minutes while the grill …
From 101cookingfortwo.com
See details


BBQ SMOKED CHICKEN BREASTS - Z GRILLS RECIPES …
Mar 01, 2021 · Preheat pellet grill to 250 °F. Pound chicken breasts flat, about 1/2'' thick. Rub the dry rub all over chicken breasts. Place chicken breasts on the grill grate. Close pellet grill lid and cook at 250 °F for about 30 minutes or until the chicken reaches an internal temperature of 165 °F. Remove from pellet grill …
From zgrills.com
See details


CHICKEN BREASTS - ALLRECIPES
Get inspired! Find easy, healthy, tasty chicken breast recipes using bone-in or boneless, skinless breasts, from chicken piccata to Thai chicken and chicken fajitas. With more than 4,000 recipes, you can try a new way to cook chicken breasts …
From allrecipes.com
See details


PERFECT MARINATED CHICKEN BREASTS RECIPE | ALLRECIPES
Remove chicken from marinade and discard used marinade. Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 7 to 8 minutes per side. An instant …
From allrecipes.com
See details


HOW TO PRESSURE COOK FROZEN CHICKEN BREASTS - PRESSURE ...
Jan 02, 2019 · How to Pressure Cook Frozen Chicken Breasts / Frozen Chicken Instant Pot. If you’re not going to dice the chicken to use in a recipe or finish the chicken on the grill, then you’ll need to decide if you want sliceable chicken or tender, fall-apart shreddable chicken. Sliced breasts need a shorter cook time than shredded breasts.
From pressurecookingtoday.com
See details


GRILLED CHICKEN BREASTS - EASY GRILL PAN METHOD - A PINCH ...
Feb 28, 2022 · Chicken breast is pretty much a blank slate (bland by itself), so I salt and pepper generously. Recipe Ideas for Make Ahead Chicken Breasts. Most of the time, we enjoy these with a couple of simple sides, like Instant Pot sweet potatoes and roasted vegetables. When I make grilled chicken breasts …
From apinchofhealthy.com
See details


CHICKEN BREAST | BONELESS CHICKEN BREAST | OMAHA STEAKS
Chicken breasts have always been the standard for chicken lovers, but Omaha Steaks famous boneless chicken breasts raise that standard. It starts with our expert butchers. They accept and select nothing but the plumpest, juiciest breasts …
From omahasteaks.com
See details


NINJA FOODI GRILL CHICKEN BREAST - WENDY POLISI
Apr 27, 2021 · Home » Ninja Foodi Grill Recipes » Ninja Foodi Grill Chicken Breast. Ninja Foodi Grill Chicken Breast. Published: Apr 27, 2021 by Wendy Polisi Modified: Feb 5, 2022 · 1000 words. · …
From wendypolisi.com
See details


DELICIOUS AIR FRYER BONELESS CHICKEN BREAST (BASIC & CRISPY)
Brush both sides of chicken breasts with oil mixture and set aside. 2. Set the air fryer to 350°F and preheat for 3 to 5 minutes. 3. Place the chicken breasts in the air fryer on the grill plate or basket. Cook for 8 minutes. Turn the chicken …
From air-fried.com
See details


CHICKEN BREASTS - ALLRECIPES
Get inspired! Find easy, healthy, tasty chicken breast recipes using bone-in or boneless, skinless breasts, from chicken piccata to Thai chicken and chicken fajitas. With more than 4,000 recipes, you can try a new way to cook chicken breasts …
From allrecipes.com
See details


7 MISTAKES EVERYONE MAKES WHEN COOKING CHICKEN
Jun 14, 2018 · Mistake #5: Cooking chicken for too long. Nobody likes a medium-rare chicken breast–or salmonella. But an overcooked chicken breast is tough and unpleasant to eat. Recipes offer good guidelines for cooking, but until you’ve practiced enough, it can be hard to know when you’ve cooked the chicken …
From tasteofhome.com
See details


PREMIUM STEAKS & CHOPS | OMAHA STEAKS
Shop hand cut steaks aged to perfection to get the juiciest, most flavorful, and tender steaks online. Our famous filet mignon, ribeyes, t-bones and strips are the best steaks for any grilling event or …
From omahasteaks.com
See details


BUYING AND SELLING DOMAINS BY EXPERTS | HIRE A BROKER ...
Our professionals buy or sell domains on your behalf. Whether we're buying your ideal domain or selling your premium domains for the best prices, our experienced team of brokers is there …
From sedo.com
See details


ABDOU A. TRAYA'S (@ABDOUALITTLEBIT) PROFILE ON ...
1,278 Followers, 366 Following, 26 Posts - See Instagram photos and videos from Abdou A. Traya (@abdoualittlebit)
From instagram.com
See details


CHICKEN BREASTS - ALLRECIPES
Get inspired! Find easy, healthy, tasty chicken breast recipes using bone-in or boneless, skinless breasts, from chicken piccata to Thai chicken and chicken fajitas. With more than 4,000 recipes, you can try a new way to cook chicken breasts …
From allrecipes.com
See details


7 MISTAKES EVERYONE MAKES WHEN COOKING CHICKEN
Jun 14, 2018 · Mistake #5: Cooking chicken for too long. Nobody likes a medium-rare chicken breast–or salmonella. But an overcooked chicken breast is tough and unpleasant to eat. Recipes offer good guidelines for cooking, but until you’ve practiced enough, it can be hard to know when you’ve cooked the chicken …
From tasteofhome.com
See details


PREMIUM STEAKS & CHOPS | OMAHA STEAKS
Shop hand cut steaks aged to perfection to get the juiciest, most flavorful, and tender steaks online. Our famous filet mignon, ribeyes, t-bones and strips are the best steaks for any grilling event or …
From omahasteaks.com
See details


BUYING AND SELLING DOMAINS BY EXPERTS | HIRE A BROKER ...
Our professionals buy or sell domains on your behalf. Whether we're buying your ideal domain or selling your premium domains for the best prices, our experienced team of brokers is there …
From sedo.com
See details


ABDOU A. TRAYA'S (@ABDOUALITTLEBIT) PROFILE ON ...
1,278 Followers, 366 Following, 26 Posts - See Instagram photos and videos from Abdou A. Traya (@abdoualittlebit)
From instagram.com
See details