HOW TO FRY SWAI FISH RECIPES
PAN-FRIED SWAI FILLETS RECIPE | ALLRECIPES
My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.
Provided by Bonnie M. Goodwin
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
- Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 330.2 calories, CarbohydrateContent 28.7 g, CholesterolContent 56.6 mg, FatContent 14.9 g, FiberContent 1.9 g, ProteinContent 19.4 g, SaturatedFatContent 2.1 g, SodiumContent 238.8 mg, SugarContent 0.9 g
FRIED SWAI FISH RECIPE | COOKING CHANNEL
Provided by Cooking Channel
Categories main-dish
Total Time 35 minutes
Cook Time 35 minutes
Yield 8 servings
Number Of Ingredients 6
Steps:
- Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium-high heat. Preheat the oven to 200 degrees F.
- Combine the cornmeal, seasoned salt, garlic powder and pepper in a shallow bowl or rimmed plate; set aside.
- Rinse the fillets off and pat dry. Dredge each fillet in the seasoned cornmeal, making sure all sides are covered, and shake off the excess. Place the dredged fillets in the frying pan, about 3 to 4 at a time, and cook until golden brown, about 3 minutes per side. Transfer to a plate lined with paper towels to absorb excess oil and keep warm in the oven. Repeat with the remaining fillets.
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- Rinse the fillets off and pat dry. Dredge each fillet in the seasoned cornmeal, making sure all sides are covered, and shake off the excess. Place the dredged fillets in the frying pan, about 3 to 4 at a time, and cook until golden brown, about 3 minutes per side. Transfer to a plate lined with paper towels to absorb excess oil and keep warm in the oven. Repeat with the remaining fillets.
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