HOW TO FRY ONIONS RECIPES

Name: Stir-Fry Peppers and Onions
Total time: 20 min
Yield: 3 servings
Cuisine: chinese
Ingredients: 1 large onion; 1 clove garlic; 1 teaspoon minced fresh ginger; 2 tablespoons vegetable oil; 2 large red or green peppers; 2 teaspoons soy sauce; 2 teaspoons rice vinegar; Freshly ground black pepper to taste

STIR-FRY PEPPERS AND ONIONS RECIPE - NYT COOKING

Stir-Fry Peppers and Onions Recipe - NYT Cooking image

Provided by Marian Burros

Total Time 20 minutes

Yield 3 servings

Number Of Ingredients 8

Ingredients

1 large onion
1 clove garlic
1 teaspoon minced fresh ginger
2 tablespoons vegetable oil
2 large red or green peppers
2 teaspoons soy sauce
2 teaspoons rice vinegar
Freshly ground black pepper to taste

Steps:

Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
Add soy sauce, vinegar and pepper and cook another minute. Serve.

Nutrition Facts : @context http//schema.org, Calories 123, UnsaturatedFatContent 8 grams, CarbohydrateContent 9 grams, FatContent 10 grams, FiberContent 2 grams, ProteinContent 2 grams, SaturatedFatContent 1 gram, SodiumContent 199 milligrams, SugarContent 4 grams, TransFatContent 0 grams

TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES

Tofu stir fry recipe | Jamie Oliver vegetarian recipes image

A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!

Total Time 25 minutes

Yield 2

Number Of Ingredients 16

Ingredients

2 tablespoons cashew nuts
3 tablespoons sesame seeds
175 g firm tofu
1 teaspoon cornflour
vegetable oil
runny honey
2 cloves of garlic
5 cm piece of ginger
4 spring onions
2 fresh red chillies optional
½ a head of broccoli
½ a red pepper
4 baby sweetcorn
80 g sweetcorn
1 lime
low-salt soy sauce

Steps:

1. Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
2. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper.
3. Add a good lug of oil to the pan or wok and place back over a medium-high heat.
4. Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. While it’s still warm, drizzle with honey and scatter over the nuts and seeds.
5. Peel and slice the garlic and ginger, then trim and slice the spring onions on an angle. Slice the chillies (if using), cut the broccoli into florets, then slice the pepper. Halve the sweetcorn lengthways.
6. Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden.
7. Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce.
8. Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat.

Nutrition Facts : Calories 399 calories, FatContent 23.2 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 25.2 g carbohydrate, SugarContent 10.4 g sugar, SodiumContent 1.2 g salt, FiberContent 7.5 g fibre

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