HOW TO FRY COD FILLET RECIPES
DEEP-FRIED COD - HOW TO COOK MEAT
Like many white fish, cod are often fried in a batter made from beer and flour. The beer batter recipe I am using to fry cod is a simple one made of six ingredients listed to the left. As with almost any recipe, this one is flexible in the quantities and varieties of spices used. The consistency must be just right—thick enough to stick to the fish and thin enough that the batter doesn't get too clumpy and thick when fried.
Provided by Nils Hoyum
Total Time 22 minutes
Prep Time 12 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Steps to Make Deep-Fried Cod
- Tips & Tricks
Nutrition Facts : ServingSize 4 oz, Calories 294, FatContent 8 g, SaturatedFatContent 0.6 g, CholesterolContent 53 mg, SodiumContent 1265 mg, CarbohydrateContent 24 g, FiberContent 1 g, SugarContent 0.1 g, ProteinContent 29 g
BAKED COD RECIPE | BBC GOOD FOOD
Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner
Provided by Esther Clark
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
- Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
- Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.
Nutrition Facts : Calories 236 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 0.5 grams sugar, FiberContent 1 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.3 milligram of sodium
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