HOW TO FRY CHICKEN WITH EGG AND FLOUR RECIPES

Name: Fried Chicken With Egg And Flour
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Cuisine: American
Ingredients: 1 lb boneless skinless chicken breasts; 1 egg; 1 cup flour; 2/3 tsp salt; 1/4 tsp pepper; 4 tbsp oil

FRIED CHICKEN WITH EGG AND FLOUR - MELANIE COOKS

Fried Chicken With Egg And Flour - Melanie Cooks image

This fried chicken with egg and flour is amazing! Just dip chicken in egg, then in flour, then pan-fry - so easy and delicious! This is a perfect easy chicken dinner!

Provided by MelanieCooks.com

Categories Main Dish

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 6

Ingredients

1 lb boneless skinless chicken breasts
1 egg
1 cup flour
2/3 tsp salt
1/4 tsp pepper
4 tbsp oil

Steps:

If chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers.
Heat the oil in a large non-stick frying pan over medium-high heat.
Whisk the egg in a bowl. Put flour on a plate.
Dip each chicken breast in egg on both sides, then dip in flour on both sides, pressing into the flour so it sticks to the chicken.
Put chicken on a frying pan in a single layer. Sprinkle the chicken with 1/3 tsp of salt and 1/8 tsp of pepper.
Cook the chicken for 4 minutes (or until golden-brown on the bottom), then carefully flip with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. Cook for 4 more minutes, or until the chicken is cooked through (uniformly white in the middle when cut).

Nutrition Facts : Calories 383 kcal, CarbohydrateContent 24 g, ProteinContent 29 g, FatContent 18 g, SaturatedFatContent 2 g, CholesterolContent 113 mg, SodiumContent 535 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

ORANGE CHICKEN STIR FRY RECIPE | ALLRECIPES

Orange Chicken Stir Fry Recipe | Allrecipes image

Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

Provided by Kelly Dale-Carpenter

Categories Chicken Breast Stir-Fry

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 cup orange juice
1 tablespoon grated orange zest
¼ cup soy sauce
1 teaspoon salt
3 cloves garlic, chopped
1 tablespoon brown sugar
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons all-purpose flour
1 cup bean sprouts
1 (6 ounce) package crispy chow mein noodles

Steps:

In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

Nutrition Facts : Calories 523.9 calories, CarbohydrateContent 41.1 g, CholesterolContent 68.4 mg, FatContent 25.1 g, FiberContent 2.7 g, ProteinContent 34.7 g, SaturatedFatContent 3.6 g, SodiumContent 1749.2 mg, SugarContent 8.9 g

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