HOW TO FRY CHICKEN IN AIR FRYER RECIPES

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AIR FRYER BONELESS CHICKEN THIGHS - AIR FRY ANYTIME



Air Fryer Boneless Chicken Thighs - Air Fry Anytime image

Air fryer Boneless chicken thighs are juicy, tender, and loaded with flavor, but they are nearly effortless to make. The flavors come from brushing the chicken with a sweet and tangy sauce while air frying.

Provided by Laura Lynch

Categories     Main Course

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

1 pound boneless chicken thighs
2 tablespoons extra virgin olive oil (divided)
1 teaspoon salt (divided)
1 teaspoon Worcestershire sauce
1/4 teaspoon garlic salt
1/4 teaspoon Spanish paprika
1/4 teaspoon dried sage
1/4 teaspoon ground black pepper
Squeeze of fresh lemon juice (optional)

Steps:

  • Coat the chicken thighs with ½ tablespoon of olive oil. Season with ½ teaspoon of salt. Place the chicken thighs in the air fryer and cook on 385° F (195° C) for 8 minutes.
  • Meanwhile, mix the remaining olive oil, salt, Worcestershire sauce, garlic salt, paprika, sage, black pepper and lemon juice in a bowl.
  • After 8 minutes, flip the chicken over and flatten it out if necessary. Baste the chicken with the sauce and cook for an additional 6 minutes. Halfway through, flip the chicken again, baste the second side, and complete the cooking.

Nutrition Facts : Calories 312 kcal, CarbohydrateContent 1 g, ProteinContent 18 g, FatContent 26 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 111 mg, SodiumContent 829 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 18 g, ServingSize 1 serving

AIR FRYER CHICKEN BREAST - PERFECTLY JUICY! - KRISTINE'S ...



Air Fryer Chicken Breast - Perfectly Juicy! - Kristine's ... image

This Air Fryer Chicken Breast recipe makes the best tender, juicy chicken breasts! Serve it with your favorite side dishes, or slice and add to salads or sandwiches.

Provided by Kristine

Categories     Main Course

Total Time 27 minutes

Prep Time 10 minutes

Cook Time 17 minutes

Yield 4

Number Of Ingredients 9

2 teaspoons brown sugar
1 teaspoon paprika
1 teaspoon dried oregano
½ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
⅛ teaspoon black pepper
2 boneless, skinless chicken breasts
1 teaspoon olive oil

Steps:

  • In a small bowl, combine the brown sugar, paprika, dried oregano, garlic powder, onion powder, salt and pepper. Stir or whisk until well combined.
  • Pat the chicken dry with paper towels. Place chicken breasts in a zip-top bag or between two layers of parchment paper and use a meat mallet or rolling pin to pound them to an even thickness.
  • Rub the olive oil over all sides of the chicken breasts. Then rub the spice mixture on both sides of the chicken.
  • Place chicken in a single layer in the air fryer. Cook at 400° for 8 minutes, then flip chicken over and continue cooking for 5-12 more minutes, or until the internal temperature of the chicken is 165° F at the thickest part of the breast. (The cook time will depend on the size of your chicken breasts.)
  • Let chicken rest for 5 minutes before slicing and serving.

Nutrition Facts : ServingSize 1 /2 chicken breast, Calories 85 kcal, CarbohydrateContent 3 g, ProteinContent 12 g, FatContent 3 g, SaturatedFatContent 1 g, TransFatContent 1 g, CholesterolContent 36 mg, SodiumContent 212 mg, FiberContent 1 g, SugarContent 2 g, UnsaturatedFatContent 2 g

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