HOW TO FRY BREAM WHOLE RECIPES

Name: Baked sea bream Rota-style
Prep time: 30 min
Cook time: 1 h
Yield: Serves 2
Cuisine: Spanish
Ingredients: 3 large waxy potatoes, peeled and cut into thick slices; 5 tbsp olive oil; 1 large onion, sliced; 1 garlic clove, chopped; 1 large green pepper, seeds removed, sliced; 300g/10½oz tomatoes, skinned and chopped; 1 bay leaf; 2 x 400g/14oz whole sea bream, scaled and gutted; ½ lemon, juice only; 4 tbsp dry sherry; small handful flatleaf parsley, leaves chopped, to serve; salt and freshly ground black pepper; small handful flatleaf parsley, chopped; 2 large garlic cloves, roughly chopped; ½ tsp sea salt

BAKED SEA BREAM ROTA-STYLE RECIPE - BBC FOOD

Baked sea bream Rota-style recipe - BBC Food image

This dish, originally from Rota in the Bay of Cádiz, has been adapted for gilthead bream, which is widely available in the UK.

Provided by Rick Stein

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 2

Number Of Ingredients 15

Ingredients

3 large waxy potatoes, peeled and cut into thick slices
5 tbsp olive oil
1 large onion, sliced
1 garlic clove, chopped
1 large green pepper, seeds removed, sliced
300g/10½oz tomatoes, skinned and chopped
1 bay leaf
2 x 400g/14oz whole sea bream, scaled and gutted
½ lemon, juice only
4 tbsp dry sherry
small handful flatleaf parsley, leaves chopped, to serve
salt and freshly ground black pepper
small handful flatleaf parsley, chopped
2 large garlic cloves, roughly chopped
½ tsp sea salt

Steps:

Preheat the oven to 180C/160C Fan/Gas 4.
Arrange the potatoes in an ovenproof dish large enough to accommodate the sea bream. Season with salt and pepper and drizzle with 2 tablespoons oil. Bake for 20 minutes.
In a lidded frying pan, warm 2 tablespoons oil over medium-low heat. Fry the onion, garlic and pepper for 10–15 minutes, or until soft. Add the tomatoes, bay leaf and a little water, cover with a lid and cook for 15 minutes.
Season the fish with ½ teaspoon salt and 10 turns of the black peppermill. Place on top of the cooked potato.
To make the picada, using a mortar and pestle, grind the parsley, garlic and salt together, then spread it over the fish.
Add 4 tablespoons of water and the lemon juice to the dish, then pour the tomato mixture over everything. Drizzle over the remaining oil and the sherry and bake for 20–25 minutes. Scatter the parsley over the top and serve immediately.

PALEO RECIPES - BBC GOOD FOOD

Paleo recipes - BBC Good Food image

These Paleo-friendly recipes will work for many versions of the caveman diet.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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