HOW TO FREEZE PREPARED MEALS RECIPES
FREEZE-AHEAD ROASTIES RECIPE - BBC GOOD FOOD
Save precious time when planning a group meal by prepping and freezing your potatoes in advance.
Provided by Good Food team
Categories Side dish
Total Time 1 hours 35 minutes
Prep Time 15 minutes
Cook Time 1 hours 20 minutes
Yield 8
Number Of Ingredients 4
Steps:
- Leave small and medium potatoes whole, but halve large potatoes. Tip the potatoes into a large pan of cold salted water and bring to the boil. Boil for 6 mins exactly, then drain in a colander and leave to steam-dry for a few mins. Toss in the colander to rough up the sides.
- Transfer to a large bowl. Shake over the flour, some salt and a little pepper, and toss well to combine. Spoon over 100g of the fat and toss to coat evenly. Lay the potatoes on a tray lined with baking parchment and freeze. Once frozen, the potatoes can be transferred to a freezer bag for easy storage. Can be frozen for up to 3 months.
- When ready to cook, heat oven to 200C/180C fan/gas 6. Pour remaining fat and the oil into a baking tray and put in the oven. When the fat is sizzling, carefully add the potatoes, then roast for 25 mins. Remove tray, then increase oven to 220C/200C fan/gas 7. Turn over the potatoes and return to the oven for a further 40 mins until golden and crisp.
Nutrition Facts : Calories 417 calories, FatContent 20 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 4 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.05 milligram of sodium
MEAL PREP RECIPES - BBC GOOD FOOD
Cook in advance for the week ahead. We have recipes for freezable soups, big-batch family meals and simple lunch ideas from salads to protein pots.
Provided by Good Food team
Number Of Ingredients 1
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