HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.
Provided by Emily Sunwell-Vidaurri
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 8
Number Of Ingredients 16
Steps:
- Grease a 9x13 casserole dish with healthy fat of choice and set aside.
- In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
- While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
- In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.
Nutrition Facts : Calories 194 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 41 milligrams cholesterol, FatContent 14 grams fat, FiberContent 2 grams fiber, ProteinContent 7 grams protein, SaturatedFatContent 8 grams saturated fat, ServingSize 1, SodiumContent 205 grams sodium, SugarContent 6 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat
HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.
Provided by Emily Sunwell-Vidaurri
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 8
Number Of Ingredients 16
Steps:
- Grease a 9x13 casserole dish with healthy fat of choice and set aside.
- In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
- While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
- In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.
Nutrition Facts : Calories 194 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 41 milligrams cholesterol, FatContent 14 grams fat, FiberContent 2 grams fiber, ProteinContent 7 grams protein, SaturatedFatContent 8 grams saturated fat, ServingSize 1, SodiumContent 205 grams sodium, SugarContent 6 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat
More about "how to freeze broccoli from garden recipes"
CLASSIC BROCCOLI AND STILTON SOUP - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
Reviews 5
Total Time 39 minutes
Calories 181kcals per serving
- Add back the cooking water with the stock pots, then simmer for 10 minutes. Add the broccoli florets to heat through, then use a stick blender (or a regular blender if you prefer) to purée the soup until smooth (see Make Ahead). Check the seasoning and stir in the stilton (or serve it alongside; see tip).
HOW TO BLANCH AND FREEZE BROCCOLI TO RETAIN TEXTURE
From thespruceeats.com
MOM’S CROCKPOT BROCCOLI CASSEROLE - EASY BUDGET RECIPES
From easybudgetrecipes.com
23 SOUPS & STEW RECIPES TO FREEZE FOR LATER | SOUTHERN LIVING
From southernliving.com
OUR BEST HEALTHY SOUP RECIPES TO FREEZE | EATINGWELL
From eatingwell.com
HOW TO FREEZE ZUCCHINI | ALLRECIPES
From allrecipes.com
80 SOUPS THAT FREEZE WELL (WITH RECIPES!)
From tasteofhome.com
CHEESY CAULIFLOWER BROCCOLI BAKE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
HOME & GARDEN INFORMATION CENTER | CLEMSON COOPERATIVE ...
From hgic.clemson.edu
WHAT TO PLANT NOW IN THE GARDEN, HOW TO PROTECT IT FROM FREEZE
From expressnews.com
4 WAYS TO FREEZE FRESH HERBS | HGTV
From hgtv.com
COPYCAT OLIVE GARDEN FETTUCCINE ALFREDO - EASY BUDGET RECIPES
From easybudgetrecipes.com
CAN YOU FREEZE EGGPLANT? | FREEZING EGGPLANT TIPS | HGTV
From hgtv.com
CHICKEN RECIPES THAT FREEZE WELL FOR EASY DINNERS ANY ...
From bhg.com
PANERA BROCCOLI CHEDDAR SOUP RECIPE + VIDEO - COPYKAT RECIPES
From copykat.com
38 FANTASTIC FREEZER RECIPES | BETTER HOMES & GARDENS
From bhg.com
GROWING IN THE GARDEN - MASTER GARDENER SHARING GARDEN ...
From growinginthegarden.com
CRUSTLESS BROCCOLI QUICHE - ONCE UPON A CHEF
From onceuponachef.com
15 ACTUALLY EASY FREEZER MEALS (SERIOUSLY!) - HAPPYMONEYSAVER
From happymoneysaver.com
50+ EASY FREEZER RECIPES THAT REHEAT BEAUTIFULLY ...
From southernliving.com
BROCCOLI CHEESE CASSEROLE RECIPE - ADD A PINCH
From addapinch.com
HOW TO FREEZE LEEKS 2020: HERE ARE FIVE AMAZING WAYS!
From leekgarden.com
CHICKEN AND BROCCOLI BAKE - BLOGS & FORUMS
From community.qvc.com
50+ EASY FREEZER RECIPES THAT REHEAT BEAUTIFULLY ...
From southernliving.com
BROCCOLI CHEESE CASSEROLE RECIPE - ADD A PINCH
From addapinch.com
HOW TO FREEZE LEEKS 2020: HERE ARE FIVE AMAZING WAYS!
From leekgarden.com
CHICKEN AND BROCCOLI BAKE - BLOGS & FORUMS
From community.qvc.com
HOW TO BLANCH BROCCOLI: 11 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
HEALTHY PASTA WITH PESTO AND BROCCOLI - IFOODREAL.COM
From ifoodreal.com
BROCCOLI CAULIFLOWER SOUP - THAT LOW CARB LIFE
From thatlowcarblife.com
HOW TO FREEZE CELERY: 9 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
ULTRA LAZY HEALTHY CHICKEN AND BROCCOLI PASTA BAKE ...
From recipetineats.com
HOW TO FREEZE 16 FRUITS AND VEGETABLES | EATINGWELL
From eatingwell.com
EASY BROCCOLI CHEESE SAUCE - THE COZY COOK
From thecozycook.com
OLIVE GARDEN CHICKEN GNOCCHI SOUP RECIPE - INSANELY GOOD
From insanelygoodrecipes.com
45 MAKE-AHEAD FREEZER MEALS (YOUR FUTURE SELF WILL THANK YOU)
From tasteofhome.com