HOW TO FIX EGGPLANT IN THE OVEN RECIPES
EASIEST EGGPLANT RECIPE | ALLRECIPES
I found that some of the best recipes are the easiest! Try this once, and more than likely you'll make it again and again. And another bonus: if you choose to use low-fat mayonnaise, you'll save the fat and calories that are absorbed when eggplant is fried.
Provided by Pauline
Categories Side Dish Vegetables Eggplant
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil.
- Place the bread crumbs in a shallow dish. Coat each slice of eggplant on both sides with mayonnaise. Press into the bread crumbs to coat. Place coated eggplant slices on the prepared baking sheet.
- Bake for 20 minutes in the preheated oven, until golden brown. Flip slices over, and cook for an additional 20 to 25 minutes to brown the other side.
Nutrition Facts : Calories 126.3 calories, CarbohydrateContent 12.3 g, CholesterolContent 3.6 mg, FatContent 8 g, FiberContent 3.6 g, ProteinContent 2.4 g, SaturatedFatContent 1.3 g, SodiumContent 230 mg, SugarContent 2.8 g
OVEN FRIED EGGPLANT RECIPE - FOOD.COM
This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Spray a baking sheet generously with cooking spray,.
- Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
- Peel eggplant and slice about 1/4" thick.
- Dip in beaten egg whites and then in the crumb mixture.
- Put on baking sheet.
- Bake in a 400 degree oven for about 12-15 minutes or till done.
Nutrition Facts : Calories 214.4, FatContent 5.4, SaturatedFatContent 2.6, CholesterolContent 11.2, SodiumContent 619.8, CarbohydrateContent 31.7, FiberContent 10.4, SugarContent 8, ProteinContent 12.6
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