HOW TO FIX A SMOOTHIE RECIPES

Name: Frozen Fruit Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 frozen banana, peeled and sliced; 2 cups frozen strawberries, raspberries, or cherries; 1 cup milk; 1/2 cup plain or vanilla yogurt; 1/2 cup freshly squeezed orange juice; 2 to 3 tablespoons honey or to taste

FROZEN FRUIT SMOOTHIES RECIPE | FOOD NETWORK KITCHEN ...

Frozen Fruit Smoothies Recipe | Food Network Kitchen ... image

No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.

Provided by Food Network Kitchen

Categories beverage

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste

Steps:

Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

Nutrition Facts : Calories 366 calorie, FatContent 7 grams, SaturatedFatContent 4 grams, CholesterolContent 20 milligrams, SodiumContent 88 milligrams, CarbohydrateContent 75 grams, FiberContent 6 grams, ProteinContent 8 grams, SugarContent 58 grams

HEALTHY FRUIT SMOOTHIES RECIPE: HOW TO MAKE IT

Healthy Fruit Smoothies Recipe: How to Make It image

My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. —Susan McCartney, Onalaska, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch Snacks

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup fat-free milk
1/2 cup plain yogurt
1/4 teaspoon vanilla extract
1-1/2 cups fresh or frozen strawberries, thawed
1/2 cup canned unsweetened pineapple chunks
1/4 cup nonfat dry milk powder
4 ice cubes
2 tablespoons sugar

Steps:

In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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