HOW TO EGG WHITE RECIPES

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EGG WHITE FRITTATA RECIPE: HOW TO MAKE IT - TASTE OF HOME



Egg White Frittata Recipe: How to Make It - Taste of Home image

"This egg dish is very satisfying and nutritious, too," writes Linda LaPresle of Glendora, California. "Whether I serve it for Saturday breakfast or for Sunday supper, it's always a hit."

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 20 minutes

Prep Time 9 minutes

Cook Time 11 minutes

Yield 2 servings.

Number Of Ingredients 10

1-1/4 cups sliced fresh mushrooms
1/2 medium onion, diced
1/2 small sweet red pepper, sliced
1/2 small green pepper, diced
1/4 teaspoon salt
1/4 teaspoon dried oregano
Dash pepper
1 tablespoon olive oil
8 egg whites, beaten
1 tablespoon grated Parmesan cheese

Steps:

  • In a 10-in. ovenproof skillet, saute the mushrooms, onion, red pepper, green pepper, salt, oregano and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Sprinkle with cheese., Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into four wedges. Serve immediately.

Nutrition Facts : Calories 184 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 565mg sodium, CarbohydrateContent 12g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 lean meat

EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY



Egg White Breakfast Cups (Under 50 Calories) Recipe by Tasty image

Here's what you need: spinach, roma tomato, egg white, salt, pepper

Provided by Robin Broadfoot

Total Time 30 minutes

Yield 6 servings

Number Of Ingredients 5

2 cups spinach, 14 calories
1 roma tomato, 11 calories
2 cups egg white, 250 calories
salt, to taste, 0 calories
½ teaspoon pepper, 0 calories

Steps:

  • Preheat the oven to 350°F (180°C).
  • Lightly grease a muffin tin.
  • Then divide equally the spinach across 6 cups.
  • Dice the tomato, then fill the cups with the tomato and egg whites.
  • Season with salt and pepper.
  • Bake for 15 minutes, or until the whites have set.
  • Serve hot.
  • Enjoy!

Nutrition Facts : Calories 139 calories, CarbohydrateContent 1 gram, FatContent 9 grams, FiberContent 0 grams, ProteinContent 12 grams, SugarContent 0 grams

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Jan 07, 2022 · Royal Icing Recipe. The Spruce / Cara Cormack. Royal icing is a sweet, hard icing made from egg whites and powdered sugar, that's used for decorating cookies and gingerbread houses. The recipe makes two cups of icing and uses 4 egg whites, or 1/2 cup of liquid egg whites. 07 of 16.
From thespruceeats.com
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25 TASTY EGG WHITE RECIPES - READY SET EAT
Egg White Recipes. We see the egg white as a culinary power player for two big reasons: You can easily whip it up into something frothy and fluffy for an airy, delicate dessert, or use it as a lightened-up alternative to whole eggs in your omelets, breakfast casseroles, or even French toast. Try Egg Beaters® 100% Liquid Egg Whites in one of ...
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Jan 08, 2021 · Go to Recipe. 11 / 15. Coconut Macaroons. As long as you have some shredded coconut in your pantry and a few egg whites in the fridge, a batch of sweet macaroons can be yours in less than half an hour. Go to Recipe. 12 / 15. Raspberry-Coconut French Macarons. Anytime you're up for a baking project and have some egg whites on hand, you can never ...
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Aug 23, 2021 · Egg white recipes: Eggs are one of the most versatile ingredients to experiment with. They are the star of many breakfast dishes and also play a supporting role in some of our most loved desserts. But sometimes a whole egg just wont do. Egg whites are the main source of protein in an egg while the yolks are large made up of cholesterol, fat soluble vitamins and minerals.
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