HOW TO EAT WATERCRESS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HARVESTING AND COOKING WILD WATERCRESS



Harvesting and Cooking Wild Watercress image

The most basic way I use to cook fresh, mild-tasting greens like watercress

Provided by Alan Bergo

Categories     Side Dish

Prep Time 5 minutes

Cook Time 10 minutes

Number Of Ingredients 4

Fresh wild greens (enough to completely fill your pot, about 8 ounces)
Salt
Your choice of fat like butter (lard, or your favorite oil)
Fresh lemon juice or vinegar (to taste)

Steps:

  • Wash the greens, looking them over for bugs, debris, leaves, or other foreign objects, then dry them well, preferably in a small salad spinner.
  • Put a film of water in the bottom of the pot, add the greens—I like to add them until they completely fill the pot--sometimes I add them in batches if I need to feed a lot of people. . Put the lid on the pot, and turn the heat to medium-high and wait a few minutes until the pan gets very hot.
  • Take the lid off and using tongs, vigorously stir the greens around in a circular motion for moment or two to distribute the heat, then put the lid back on and cook for another minute or two, and repeat until the greens are wilted.
  • Now taste the greens and judge their tenderness, if they need a little more time, continue cooking, and add a splashes of water if needed to keep it juicy. Keep cooking and tasting the greens--young ones will cook fast, mature leaves could take 15 minutes or more.
  • When the greens are cooked and taste good to you, turn the heat off. There should be a very small amount of water in the bottom of the pan--drain that off.
  • Drizzle a little fat of your choice and salt to taste then, mix very well in a circular motion to distribute everything, taste again, adjust as needed, then serve, with lemon or dashes of vinegar if you like.

SAUTEED WATERCRESS RECIPE | EATINGWELL



Sauteed Watercress Recipe | EatingWell image

Peppery watercress is nicely balanced by sweet garlic and tart vinegar in this quick saute.

Provided by EatingWell Test Kitchen

Categories     Healthy Watercress Recipes

Total Time 10 minutes

Number Of Ingredients 5

1 clove garlic, minced
2 teaspoons extra-virgin olive oil
2 4-ounce bags watercress, tough stems removed
Champagne vinegar or white-wine vinegar to taste
Salt & freshly ground pepper to taste

Steps:

  • Saute garlic in oil in a large nonstick skillet until fragrant. Add watercress. Cook, stirring often, until wilted. Stir in vinegar, salt and pepper.

Nutrition Facts : Calories 55.9 calories, CarbohydrateContent 1.9 g, FatContent 4.8 g, FiberContent 0.6 g, ProteinContent 2.5 g, SaturatedFatContent 0.7 g, SodiumContent 115.7 mg, SugarContent 0.2 g

HOW TO EAT WATERCRESS | EPICURIOUS
May 12, 2015 · Spring's Spiciest Supergreen, and How to Cook With It Puree into soup. The spiciness of watercress is nicely tempered when puréed with potatoes and enriched with crème... Toss into a Salad. The simplest way to prep watercress—and the way that allows its peppery green flavor to shine best—is... Layer ...
From epicurious.com
See details


WATERCRESS RECIPES | ALLRECIPES
Start with a salad of smoked salmon and watercress. Try to buy the commercial bagged watercress that already has been cleaned to speed things along, or you may substitute other mixed salad greens. (I like to make sure there are some bitter ones, such as radicchio and arugula, along with milder greens, such as butter lettuce or baby spinach.)
From allrecipes.com
See details


12 SIMPLE WATERCRESS RECIPES | REAL SIMPLE
Apr 25, 2014 · Mix shredded chicken, scallions, and celery with a lemon-tarragon mayonnaise, then seve over watercress for a peppery bite. Get the recipe.
From realsimple.com
See details


HEALTHY WATERCRESS RECIPES | EATINGWELL
In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. If the watercress is young and tender, stir-fry the whole stems. If the stem ends are woody and tough, discard them.
From eatingwell.com
See details


5 OF THE BEST WATERCRESS RECIPES - GREAT BRITISH CHEFS
Aug 19, 2019 · Just blitz softened butter with watercress and garlic, roll it into a sausage and keep it in the freezer – you can then slice off a piece whenever you need some. Watercress soup with potato rösti, black pudding crumb and poached egg Watercress soup with potato rösti, poached egg and... by The Kitchen with Great British Chefs
From greatbritishchefs.com
See details


23 WATERCRESS RECIPES WE'RE JUST WILD ABOUT | MARTHA STEWART
Feb 14, 2011 · Orange marmalade is mixed with fish sauce and lime juice to create a syrupy glaze for the meat, which is served over jasmine rice and steamed watercress. Watercress-Buttermilk Cooler Credit: Ren Fuller View Recipe Similar to chaas, a savory Indian yogurt drink, this blended beverage provides a nourishing sip.
From marthastewart.com
See details


TOP 10 WAYS TO EAT WATERCRESS — WATERCRESS | HEALTH ...
From watercress.co.uk
See details


12 SIMPLE WATERCRESS RECIPES | REAL SIMPLE
Apr 25, 2014 · Seared Tilapia With Watercress and Mango Salad. Credit: Quentin Bacon. For a simple low-calorie dinner with some tropical flair, serve fish fillets alongside a watercress and mango salad, then drizzle the whole dish with ginger-lime dressing. Get the recipe. 10 of 12.
From realsimple.com
See details


5 OF THE BEST WATERCRESS RECIPES - GREAT BRITISH CHEFS
Aug 19, 2019 · Watercress and potato are similarly happy together, so this dish combines all these flavours in one fell swoop. This is perfect for breakfast or brunch, and you can make most of the recipe in advance. There’s a reason watercress is a popular choice for soups – not only is it delicious, it happens to look fantastically green too.
From greatbritishchefs.com
See details


HOW TO COOK WITH WATERCRESS - THE LEAF
1. Watercress and watermelon salad contrasts the sharp bite of the greens with the sweet and juicy melon. Add feta cheese and pine nuts, top with a light vinaigrette and you have a flavorful light lunch or dinner side dish. 2. Eggs and greens are a healthful combination of low-calorie protein and nutritious vegetables.
From leaf.nutrisystem.com
See details


WATERCRESS BENEFITS NUTRITION FACTS AND RECIPES - DR. AXE
Jan 09, 2020 · Apart from the many watercress benefits and side effects, it’s also versatile, delicious and easy to enjoy in a variety of different recipes. In fact, there are a number of different options for eating watercress and it makes a great addition to soups, salads, stir-fries and sandwiches.
From draxe.com
See details


SIMPLE WATERCRESS SOUP RECIPE WITH CAULIFLOWER
Add the Shallots and garlic until translucent. Salt as they cook-about 5 to 7 minutes. Add stock and cauliflower florets. Cover. Cook until florets begin to soften and can be poked easily with a fork. Stir frequently. 20 to 30 minutes. Reduce to low and add watercress-cover and cook for 3 to 5 minutes. Remove from heat.
From trinjal.com
See details


SALT BEEF WATERCRESS SOUP - ONOLICIOUS HAWAI?I
Oct 10, 2020 · Salt Beef Watercress, ready to eat Key Tip. This recipe makes 4-6 servings (depends how hungry you are). Before adding in the watercress stems and leaves, I portion out how much soup/brisket I plan to serve and add watercress stems and leaves to only that portion.
From onolicioushawaii.com
See details


HOW TO FIND AND EAT WILD WATERCRESS ... - VEGETABLE RECIPES
Feb 09, 2011 · Find and eat wild Watercress without being poisoned. Watercress is an extremely healthy plant when consumed, however it can also be deadly if you select the wrong plant! How exciting. This video will teach you how to recognize the good and bad kinds of Watercress in the wild and use them as an effective wilderness food source.
From vegetarian-recipes.wonderhowto.com
See details


RECIPES — WATERCRESS | HEALTH, RECIPES & MORE
A: Watercress is only suitable for home freezing if it is to be used in a soup, smoothie or other cooked/blended recipe. It can be dried in the oven on a low temperature and will keep for longer than fresh, however a proportion of the health benefits will be lost.
From watercress.co.uk
See details


WATERCRESS 101 - EVERYTHING YOU NEED TO KNOW - YOUTUBE
From m.youtube.com
See details


A DELICIOUS VEGAN GREEK SALAD WITH WATERCRESS RECIPE
Oct 07, 2021 · Stir in the lemon juice and olive oil and fluff with a fork. Add a pinch of salt and a hearty grind or two of pepper. In a large serving bowl, combine the vegetables, olives and half the Vegan Feta cheese. Stir in the bulgur mixture. Top with the remaining feta and sprinkle with pine nuts and a watercress sprig or two.
From healthfoodradar.com
See details


WATERCRESS TOFU SOUP - ALL INFORMATION ABOUT HEALTHY ...
Making Chinese Watercress Soup / ???? is a very simple thing to do. Pour your chicken broth into a large pot and bring it to a boil over medium-high heat. Once the broth is boiling, add in your chopped mushrooms, carrots, tofu, ginger, honey dates and seasonings (salt, ground white pepper).
From therecipes.info
See details


JAPANESE WATERCRESS SALAD (???? ???) | PICKLED PLUM | EASY ...
May 30, 2019 · Watercress is very easy to prepare. You can eat the entire vegetable raw, steamed, or cooked, but the best way to retain as many nutrients as possible is to eat it raw. Make sure you rinse it well though since little sticky bugs like to hide behind the leaves! Instead of using a strainer, place the watercress in a bowl filled with water first.
From pickledplum.com
See details


CLEAN EATING WATERCRESS SOUP - YOUTUBE
Spring is in the air but we still have a little chill so what could be better than some nutritious spring time greens blended up into a light, bright, flavor...
From m.youtube.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »