HOW TO EAT SWEET POTATOES RECIPES

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BAKED SWEET POTATO (HOW TO BAKE SWEET POTATOES) - SKINNY…



Baked Sweet Potato (How To Bake Sweet Potatoes) - Skinny… image

Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe.

Provided by Gina

Categories     Side Dish

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 4

4 medium sweet potatoes (5.5 ounces each, scrubbed clean)
kosher salt
Freshly ground black pepper
optional toppings: butter (coconut oil, cinnamon, salsa, yogurt)

Steps:

  • Preheat oven to 425F. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork.
  • Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes.
  • Let cool, then split the tops open with a knife. Season with salt and pepper and add your favorite toppings.

Nutrition Facts : ServingSize 1 potato, Calories 164 kcal, CarbohydrateContent 38 g, ProteinContent 2.5 g, FatContent 0.5 g, SodiumContent 20 mg, FiberContent 5 g, SugarContent 6.5 g

SWEET AND SPICY SWEET POTATOES RECIPE | ALLRECIPES



Sweet and Spicy Sweet Potatoes Recipe | Allrecipes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Sweet Potato Side Dishes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, CarbohydrateContent 50.3 g, FatContent 10.7 g, FiberContent 8 g, ProteinContent 4.1 g, SaturatedFatContent 1.5 g, SodiumContent 130.3 mg, SugarContent 12.2 g

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BAKED SWEET POTATO (HOW TO BAKE SWEET POTATOES) - SKINNY…
Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe.
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