By now, you’ve probably realized that the entire nutrition industry is a big lie specially created to make big pharma companies rich while keeping millions of men and women addicted to pills, pointless exercises or even surgery. Instead of helping people lose weight, this industry promotes lies, myths and scams.
The statistics speak for themselves. In the US alone, over 71.6% of Americans are overweight, and over 50% of these are obese. The great news is getting into shape is not as hard as most keto portray it to be. The truth is that anyone can start losing weight, regardless of genetics, diet or other factors.
The best way to lose weight in 2020 and keep it off is to benefit from a customized keto plan. If you want to learn how to lose belly fat, all you need to do is to put an end to the guesswork and discover the exact foods you have to eat based on your unique body.
The Benefits of a Keto Diet
You’ve probably heard of a keto diet before. One of these diets is a bespoke meal plan for you where you’ll get to eat a lot of fats, low amounts of carbs, and plenty of protein. The trick here is to put your body into a state called ketos. You can do that by eating a very low amount of carbs.
When you minimize your carb intake over a few weeks and you reach a state of ketosis, your body starts to take the fat in your cells in order to gain more energy. You’ll literally be able to burn fat cells and transform them into energy. Consequently, by reducing the number of fat cells in your body, you’ll be able to increase the number of muscle cells.
Several studies found out that individuals who underwent a keto diet were able to slim down and cut their belly fat within just a few weeks. With a ketogenic diet, you’ll be able to lose more fat, while also getting to eat those delicious foods such as steak, scrambled eggs, BBQ wings, bacon or pork ribs.
Top Reasons a Keto Diet is Superior to a Low-Fat Diet
1. Enhances fat burning: insulin levels dramatically drop during a keto diet. This can only benefit your body, as a lower level of insulin equals more fat burned.
2. Simple & easy to follow: preparing a keto diet is a breeze
3. Decrease hunger cravings: research shows that a diet rich in fats keeps hunger in check. Conversely, most other diets fail here, because you’ll have to deal with strong cravings that will more than often overcome your willpower.
4. No exercise is required: one of the biggest perks of a keto diet is that you can lose fat without having to exercise
5. It’s totally safe: countless studies show that keto diet increases your body’s levels of good cholesterol, thus protecting you from heart disease, type 2 diabetes and even cancer.
6. Helps you lose a lot of weight: lastly, a keto diet is superior to a low-fat diet because it will enable you to lose weight by the clock
What you Get Inside the Keto Meal Plan
Trying out the Keto Meal Plan is perfect for anyone who wants to lose weight and keep it off. This 8-week personalized plan includes a lot of useful information. You have 60 days to try the plan and if you’re not satisfied, you’ll get a full refund.
Inside the Keto Meal Plan, you’ll discover the following:
– Personalized meal plan based on the experience of industry leaders
– A diet that is optimized according to your own macro and calorie intake
– Several delicious meals that are based on your own food preferences
– Unique instructions that help you further customize your meals in order to satisfy your cravings
– Wide variety of foods that you can integrate with your meal plans
– Downloadable grocery list you can use ASAP
– Crystal-clear instructions that will make any meal preparation a breeze
Do it with Keto
Tens of thousands of people from all over the globe have managed to lose weight and experience on their own bodies the huge list of benefits that come by following a keto diet. You can fall into their footsteps and start losing weight using a bespoke plan perfect for your body.