CHICKEN PICCATA STIR-FRY | RECIPES | WW USA
In this quick stove-top dish, classic Italian chicken piccata meets Asian stir-fry when prepared in a wok along with the addition of soy sauce, string beans and peanut oil. A light coating of cornstarch gives this chicken a nice brown color and a crispy exterior and it also aids in thickening the sauce. Lemon brightens the flavor of this stir-fry and should be added once the food is plated. If an acidic ingredient like lemon juice is added to the wok, it will ruin the pan’s patina. For variation, small broccoli florets would make a good swap for the beans.
Provided by WEIGHTWATCHERS.COM
Categories Lunch
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- In medium bowl, combine chicken, 1 tbsp sherry, 1 tsp cornstarch, 1⁄2 tsp salt, and black pepper. In small bowl, combine broth, soy sauce, and remaining 2 tbsp sherry and 1 tsp cornstarch.
- Heat 14-inch flat-bottomed wok or 12-inch skillet over high until drop of water evaporates within 1 to 2 seconds of contact. Swirl 1 tbsp oil in wok. Add shallot and garlic and stir-fry until fragrant, about 10 seconds. Push shallot and garlic to sides of wok and add chicken, spreading evenly into 1 layer in wok. Cook, undisturbed, for 1 minute so chicken begins to sear. Stir-fry until chicken is no longer pink but not cooked through, about 1 minute.
- Swirl remaining 1 tsp oil in wok. Add green beans and capers and sprinkle with remaining 1⁄4 tsp salt and stir-fry just until combined, about 30 seconds. Swirl in broth mixture and stir-fry until chicken is cooked through and sauce is slightly thickened, 1 to 2 minutes. Sprinkle with parsley. Serve with lemon wedges.
- Serving size: 1 cup
Nutrition Facts : Calories 186 kcal
CHICKEN AND PINEAPPLE STIR-FRY RECIPE: HOW TO MAKE IT
We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that’s packed with flavor. —DeEtta Rasmussen, Fort Madison, Iowa
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 427 calories, FatContent 20g fat (3g saturated fat), CholesterolContent 49mg cholesterol, SodiumContent 941mg sodium, CarbohydrateContent 43g carbohydrate (22g sugars, FiberContent 3g fiber), ProteinContent 21g protein.
STIR-FRY CHICKEN AND VEGETABLE DELIGHT RECIPE | ALLRECIPES
6 Chicken Foil Packet Recipes for Quick and Easy Dinners What's not to love about chicken foil packets? The simple method is incredibly versatile, perfect for beginners, and makes cleanup a breeze. ... Stir-Fry Chicken and Vegetable Delight Melanie Warner. Stir-Fry Chicken and Vegetable Delight …
From allrecipes.com
From allrecipes.com
See details
STIR-FRY RECIPES | ALLRECIPES
This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and …
From allrecipes.com
From allrecipes.com
See details
13 CHINESE CHICKEN STIR-FRY RECIPES THAT ARE BETTER THAN ...
Jul 18, 2021 · Quick Chicken & Broccoli Stir-Fry This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you …
From tasteofhome.com
From tasteofhome.com
See details
20-MINUTE CHICKEN RAMEN STIR-FRY | INQUIRING CHEF
Mar 17, 2022 · Ingredients for Chicken Ramen Stir Fry. Dry Ramen Noodles- Those inexpensive packets of instant ramen noodles are a secret weapon for fast dinners.Toss out the flavor …
From inquiringchef.com
From inquiringchef.com
See details
STIR-FRY CHICKEN AND VEGETABLE DELIGHT RECIPE | ALLRECIPES
6 Chicken Foil Packet Recipes for Quick and Easy Dinners What's not to love about chicken foil packets? The simple method is incredibly versatile, perfect for beginners, and makes cleanup a breeze. ... Stir-Fry Chicken and Vegetable Delight Melanie Warner. Stir-Fry Chicken and Vegetable Delight …
From allrecipes.com
From allrecipes.com
See details
STIR-FRY RECIPES | ALLRECIPES
This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and …
From allrecipes.com
From allrecipes.com
See details