HOW TO CUT LIME WEDGES FOR DRINKS RECIPES

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BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER



Beef and Broccoli stir fry | Beef recipes - Jamie Oliver image

Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.

Total Time 25 minutes

Yield 4

Number Of Ingredients 11

200 g purple sprouting broccoli
1 red onion
2 cloves of garlic
5 cm piece of ginger
1 fresh red chilli
1 lime
2 teaspoons coriander seeds
2 x 300 g quality sirloin steaks
olive oil
3 tablespoons soy sauce
sesame oil

Steps:

    1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
    2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
    3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
    4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
    5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
    6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
    7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
    8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.

Nutrition Facts : Calories 349 calories, FatContent 20.6 g fat, SaturatedFatContent 8.6 g saturated fat, ProteinContent 35.9 g protein, CarbohydrateContent 5.7 g carbohydrate, SugarContent 3.4 g sugar, SodiumContent 1.5 g salt, FiberContent 2.4 g fibre

CHICKEN PAD THAI RECIPE - BBC GOOD FOOD | RECIPES AND ...



Chicken pad Thai recipe - BBC Good Food | Recipes and ... image

Enjoy our version of the classic noodle dish with spring onions, egg, beansprouts and peanuts. Add chilli to suit your taste and serve with lime wedges

Provided by Liberty Mendez

Categories     Dinner, Main course, Supper

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 20

150g dried flat rice noodles
4 tbsp sunflower oil
2 garlic cloves , crushed
1 red chilli , finely chopped
2 chicken breasts, sliced finely sliced
½ small pack coriander , leaves picked, and stalks finely chopped
60g spring onions , shredded (reserving some to serve)
2 tbsp chopped pickled turnip (optional)
50ml chicken stock
100g beansprouts
2 eggs
60g roasted unsalted peanuts , chopped
soy sauce , to serve
fresh red chilli , sliced, to serve (optional)
2 tbsp tamarind paste
2 tbsp fish sauce
1 tbsp light brown soft sugar
1 lime , half juiced, half cut into wedges to serve
½ tbsp siracha
pinch chilli powder (optional)

Steps:

  • Soak the noodles in warm water for about 20 mins or until al dente, then drain. Meanwhile, make the sauce by mixing together the tamarind paste, fish sauce, sugar, lime and siracha until smooth.
  • Heat half the oil in a frying pan or a wok over a medium heat. Add the garlic and chilli and fry for 30 seconds until fragrant. Tip in the chicken and cook for 5 mins until golden. Add the coriander stalks, spring onions and turnip (if using), and fry for 1 min. Add in the soaked noodles, 50ml of the chicken stock and the prepared sauce. Keep stir-frying the noodles until they’re starting to dry, then add the sauce. Stir everything together and cook over a high heat for 3 mins until the noodles are just cooked. Add a splash more water if needed.
  • When the sauce has reduced, scatter over the beansprouts and fold them into the noodles. Push everything to one side of the pan, then pour in the rest of the oil on the empty side and crack in the eggs. Fry for 2 mins until the white is just set and beginning to crisp around the edges, then roughly scramble the runny yolks in with the whites. When the eggs have just set, combine with the noodles.
  • Scatter over half of the peanuts and quickly toss together. Divide between two plates with the remaining peanuts and spring onion, the lime wedges and soy sauce on the side.

Nutrition Facts : Calories 1004 calories, FatContent 45 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 87 grams carbohydrates, SugarContent 24 grams sugar, FiberContent 6 grams fiber, ProteinContent 60 grams protein, SodiumContent 5.73 milligram of sodium

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BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER
Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 349 calories per serving
    1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
    2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
    3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
    4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
    5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
    6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
    7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
    8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.
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