HOW TO COOK WHITING IN THE OVEN RECIPES
BAKED WHITING RECIPE | ALLRECIPES
A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.
Provided by iamabeast
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
Nutrition Facts : Calories 150.3 calories, CarbohydrateContent 2.6 g, CholesterolContent 73 mg, FatContent 7.3 g, FiberContent 0.3 g, ProteinContent 17.5 g, SaturatedFatContent 3.4 g, SodiumContent 162.3 mg, SugarContent 2 g
OVEN BAKED FISH | GINGER LIME WHITING! - KETOCONNECT
Provided by Megha Barot
Categories Main Dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Place your whiting in the bottom of your baking pan in a flat layer.
- Layer the minced garlic and grated ginger onto the fish.
- Grate the zest of an entire lime on the fish and season with onion powder, salt and black pepper.
- Slice the lime into thin slices and layer the fish with the lime slices (as many or as little as you want). Finally, chop the butter into chunks and top the fish.
- Place the fish into a 350 degree oven for 20 minutes.
- Serve immediately or store in a seal-able container in the fridge up to 3 days.
Nutrition Facts : Calories 262.2 kcal, CarbohydrateContent 2.5 g, ProteinContent 32 g, FatContent 13.5 g, ServingSize 1 serving
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From oureverydaylife.com
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From jumtimes.com
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QUESTION: HOW TO BAKE WHITING FISH IN OVEN?
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From therecipes.info
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From yakcook.com
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From en.unistica.com
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BEST WAY TO COOK WHITING RECIPES
Preheat oven to 350 degrees F (175 degrees C). Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
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From tfrecipes.com
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From foodnetwork.com
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From recipes.sparkpeople.com
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From cookandpost.com
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From tfrecipes.com
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From cook.me
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From therecipes.info
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