HOW TO COOK WHITE SWEET POTATO RECIPES

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DHAL RECIPES | BBC GOOD FOOD



Dhal recipes | BBC Good Food image

Make some dhal-ightful lentil curries for a filling veggie supper... These Indian-inspired recipes include variations on black dhal and a red lentil dish.

Provided by Good Food team

Number Of Ingredients 1

SWEET POTATO CHILLI RECIPE | JAMIE OLIVER VEGETARIAN RECIPES



Sweet potato chilli recipe | Jamie Oliver vegetarian recipes image

Total Time 50 minutes

Yield 4 to 6

Number Of Ingredients 12

2 medium sweet potatoes
olive oil
2 teaspoons ground cinnamon
1 tablespoon ground cumin
1 teaspoon smoked paprika
1 large onion
1 bunch of fresh coriander
1 fresh red chilli
2 red peppers
1 yellow pepper
1 x 400 g tin of cannellini beans
1 x 400 g tin of tomatoes

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Peel and chop the sweet potato, place in a roasting tray, then toss with 1 tablespoon of oil and a pinch each of the cinnamon, cumin and paprika.
    3. Spread out in an even layer, then roast in the oven for 35 to 40 minutes.
    4. Peel and roughly chop the onion. Pick the coriander leaves, then finely chop the stalks. Roughly chop the chilli, then deseed and chop the peppers.
    5. Heat 1 tablespoon of oil in a large pan, then add the onion, coriander stalks, chilli and peppers along with the remaining spices.
    6. Cook over a low heat for 15 minutes, stirring regularly.
    7. Add the cannellini beans with their liquid, and the tinned tomatoes. Stir, adding a splash of water to loosen, if needed. Simmer for 30 minutes.
    8. Stir in the sweet potatoes along with most of the coriander leaves. Season to taste and top with the rest of the coriander leaves. Serve over cooked rice with some guacamole on the side, if you like.

Nutrition Facts : Calories 358 calories, FatContent 8.6 g fat, SaturatedFatContent 1.6 g saturated fat, ProteinContent 12.4 g protein, CarbohydrateContent 56.9 g carbohydrate, SugarContent 20.5 g sugar, SodiumContent 0.3 g salt, FiberContent 13.4 g fibre

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See details


HOW TO COOK A PURPLE SWEET POTATO: RECIPE & NUTRITION ...
Dec 13, 2020 · When they get about 5-8 inch long I pinch them off and plant them in warm weather. You can eat the greens too, good with garlic. They store so nicely. Been making purple sweet potato bars, a casserole with pineapple, and roasted sweet …
From superfoodly.com
See details


OUR BEST HEALTHY SWEET POTATO RECIPES : FOOD NETWORK ...
The technique can be done with white or sweet potatoes. For a healthier potato side dish, go with sweet. Get the Recipe: Hasselback Sweet Potatoes
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See details


BAKED SWEET POTATO - DOWNSHIFTOLOGY
Nov 19, 2021 · Sweet potatoes build up heat and steam while cooking. To prevent the sweet potato from bursting it’s necessary to give each sweet potato a few pokes to ensure this air can escape and it cooks evenly. You can poke the sweet potato …
From downshiftology.com
See details


HOMEMADE SWEET POTATO PIE RECIPE - DIVAS CAN COOK
Nov 07, 2009 · I have tweeked the filling ingredients a tad did (3/4 cuos white sugar and did a tsp of lemon extract in addition to the vanilla and used 3-4 sweet potatoes used all spice instead of nutmeg and ground ginger )and let it cook …
From divascancook.com
See details


DEEP SOUTH SWEET POTATO PIE RECIPE - DIVAS CAN COOK
Oct 29, 2017 · The sweet potatoes are supposed to have a little sweeter flavor, and are shaped exactly like the yams, but are light skinned and almost potato-white in the flesh. I just can’t see a pie made from those turning out the lovely brown-orange tone of all the sweet potato pie …
From divascancook.com
See details