HOW TO COOK WHITE BEANS RECIPES

Name: Shrimp and White Beans With Fennel and Pancetta
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, plus more for drizzling (optional); 4 ounces pancetta or bacon, diced; 1 small yellow onion, thinly sliced; 1 small or medium fennel bulb (about 6 ounces), tough outer leaves and stems discarded and thinly sliced crosswise, plus 1 tablespoon roughly chopped fronds; 2 garlic cloves, thinly sliced; 2 teaspoons fennel seeds; 1/2 teaspoon red-pepper flakes (optional); Kosher salt and black pepper; 1 (28-ounce) can whole peeled tomatoes with their juices, tomatoes crushed by hand; 1 pound jumbo shrimp, preferably wild, peeled and deveined; 1 (15-ounce) can white beans, such as butter beans or cannellini beans, drained and rinsed; 1/2 cup roughly chopped fresh herbs, such as Italian parsley, basil, mint or a combination (optional)

SHRIMP AND WHITE BEANS WITH FENNEL AND PANCETTA RECIPE ...

Shrimp and White Beans With Fennel and Pancetta Recipe ... image

This quick, one-pan meal relies heavily on pantry staples. Browning pancetta or bacon adds richness to the tomato sauce, but skip it if you like. Anise-flavored fennel and seeds are incorporated into the soffrito, which plays nicely with the sweetness of the shrimp and the creaminess of the beans. But if you don’t like them, leave them out. Serve the dish in deep bowls with thick slices of garlic-rubbed toast, finish the dish with a flurry of fresh herbs, and pair it with a glass of something red, light and bright.

Provided by Colu Henry

Total Time 40 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil, plus more for drizzling (optional)
4 ounces pancetta or bacon, diced
1 small yellow onion, thinly sliced
1 small or medium fennel bulb (about 6 ounces), tough outer leaves and stems discarded and thinly sliced crosswise, plus 1 tablespoon roughly chopped fronds
2 garlic cloves, thinly sliced
2 teaspoons fennel seeds
1/2 teaspoon red-pepper flakes (optional)
Kosher salt and black pepper
1 (28-ounce) can whole peeled tomatoes with their juices, tomatoes crushed by hand
1 pound jumbo shrimp, preferably wild, peeled and deveined
1 (15-ounce) can white beans, such as butter beans or cannellini beans, drained and rinsed
1/2 cup roughly chopped fresh herbs, such as Italian parsley, basil, mint or a combination (optional)

Steps:

In a deep 12-inch skillet, heat the olive oil over medium. Add the pancetta and cook, stirring occasionally, until it begins to crisp, 4 to 5 minutes. Remove with a slotted spoon and set aside on a paper towel-lined plate.
Add the onion and sliced fennel to the skillet and cook until softened, 3 to 4 minutes. Stir in the garlic, fennel seeds and red-pepper flakes, if using, and cook until the garlic begins to soften and the fennel seeds become aromatic, about 1 minute. Season with salt and pepper. Stir in the crushed tomatoes and their juices. Fill the tomato can halfway with water, swish it around and add that, too.
Bring the mixture to a simmer and cook on medium-low, allowing the flavors to come together, about 15 minutes.
Turn heat back to medium, stir in the shrimp and cook until just pink, 2 to 3 minutes. Add the beans and the cooked pancetta and cook until warmed through, about 2 minutes. Taste and adjust seasonings as necessary.
Divide among bowls, top with the herbs and drizzle with a bit more olive oil, if desired.

Nutrition Facts : @context http//schema.org, Calories 380, UnsaturatedFatContent 8 grams, CarbohydrateContent 36 grams, FatContent 14 grams, FiberContent 11 grams, ProteinContent 29 grams, SaturatedFatContent 4 grams, SodiumContent 1187 milligrams, SugarContent 9 grams, TransFatContent 0 grams

CREAMY WHITE BEANS WITH HERB OIL RECIPE - NYT COOKING

Creamy White Beans With Herb Oil Recipe - NYT Cooking image

Canned beans are transformed into a hearty, elegant main swirled with an herb oil that comes together in no time with the aid of a food processor. This particular oil includes chives, cilantro and basil, but feel free to use what you have on hand. Parsley and mint would also work well. Serve with a chilled glass of red wine, a big green salad and a loaf of crusty bread.

Provided by Colu Henry

Total Time 15 minutes

Yield 2 to 4 servings

Number Of Ingredients 12

Ingredients

1/2 cup roughly chopped chives
1/2 cup roughly chopped cilantro leaves and tender stems
1/2 cup tightly packed basil leaves
1/2 cup olive oil
Squeeze of lemon
Kosher salt, to taste
2 tablespoons olive oil
2 garlic cloves, thinly sliced
2 (15-ounce) cans white beans, like butter beans or cannellini, rinsed and drained
Kosher salt and black pepper
1/2 cup chicken stock, vegetable stock or water
Flaky salt, for serving (optional)

Steps:

Make the oil: In a food processor, combine chives, cilantro and basil, and pulse until finely chopped. Add olive oil, and pulse again until mixture is silky and emulsified. Transfer to a small bowl, stir in lemon juice and salt to taste. Set aside.
Prepare the beans: In a 10-inch skillet, heat olive oil over medium-low heat. Add garlic and cook until translucent, about 1 minute. Add beans to the skillet and season with salt and pepper. Cook, stirring occasionally, until the flavors have melded, about 2 to 3 minutes. With the back of a spoon or spatula, smash about 1/3 to 1/2 cup of the beans and stir until they are incorporated into the rest of the bean mixture. A good portion of the remaining beans should maintain their structure.
Add stock or water and bring to a gentle simmer. Cook until sauce becomes creamy and is reduced by about about half, about 1 to 2 minutes more. Smash additional beans and add a few more tablespoons of water, if needed, to reach desired consistency and stir again to combined.
Transfer beans to a bowl and swirl with herb oil on top. Season with flaky salt, if desired.

Nutrition Facts : @context http//schema.org, Calories 557, UnsaturatedFatContent 29 grams, CarbohydrateContent 45 grams, FatContent 36 grams, FiberContent 11 grams, ProteinContent 16 grams, SaturatedFatContent 5 grams, SodiumContent 674 milligrams, SugarContent 4 grams

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