HOW TO COOK TROUT IN THE OVEN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EASY 20 MINUTE OVEN BAKED TROUT - INSPIRED TASTE



Easy 20 Minute Oven Baked Trout - Inspired Taste image

Baking rainbow trout in foil packets helps the fish cook perfectly. While they bake, juices form at the bottom of the packet. This is delicious when spooned over the cooked trout when serving. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens (like spinach). If you have large fish or have steelhead trout (usually much larger than rainbow trout), you can still use our method, but the bake time will be longer.

Provided by Adam and Joanne Gallagher

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield Makes 2 Servings

Number Of Ingredients 5

Olive oil
2 small rainbow trout, cleaned and butterflied (opened up with the halves still attached), about 1 pound
1 lemon, sliced
4 fresh parsley or dill sprigs
Salt and freshly ground black pepper

Steps:

  • Heat the oven to 400 degrees F. Cut two sheets of heavy duty aluminum foil that are larger than your fish.
  • Place trout, skin side down, on each piece of foil. Lightly oil both sides with oil. Season both sides, inside and out, with salt and pepper.
  • Place two parsley (or dill) sprigs and two lemon slices down the middle of each fish.
  • Fold up the foil by grabbing at the edges and crimping together to make a packet.
  • Place packets of fish onto a baking sheet. Bake for 10 to 15 minutes, checking one packet after 10 minutes. The flesh should pull apart easily with a fork.
  • Place each packet on a plate. Carefully open the foil packets — take care not to let the steam burn you. Slide the fish away from the packet and onto the plate and pour juices over it. Serve with more fresh herbs and lemon slices.

Nutrition Facts : Calories 285, ProteinContent 32 g, CarbohydrateContent 1 g, FiberContent 0 g, SugarContent 0 g, FatContent 16 g, SaturatedFatContent 4 g, CholesterolContent 87 g

INSTANT DUTCH OVEN – FAMILY CHICKEN DINNER – INSTANT POT ...



Instant Dutch Oven – Family Chicken Dinner – Instant Pot ... image

Provided by Instant Brands Culinary Team

Prep Time 30 minutes

Cook Time 1 hours

Yield 1 chicken

Number Of Ingredients 13

3-4 lbs whole chicken
1/2 tsp salt
1/2 tsp pepper
1 1/2 lbs small red potatoes (cut in half)
1 lbs carrots (peeled and cut 1” pieces)
4 shallots (peeled and cut in half)
3 garlic cloves (minced)
3 sprigs of fresh thyme
1 cup chicken broth
1 bay leaf
2 tbsp unsalted butter
half of a lemon (freshly squeezed)
1 tbsp fresh parsley (minced)

Steps:

  • Pat chicken dry with paper towel and season with salt and pepper.
  • Select SEAR/SAUTE and set the time to 30 minutes. Press START.
  • When preheating has completed, add 1 tbsp of oil into the cooking vessel. Place chicken breast side down in the pot and sear until browned for 5 minutes. Flip the chicken breast side up and brown the second side for 5 minutes, then transfer to a plate.
  • Add potatoes, carrots, shallots and ½ tsp salt. Cook until vegetables start to develop browning, and onion start to soften. Stir occasionally for about 7 minutes.
  • Add garlic and thyme sprigs and cook for 30 seconds, until fragrant.
  • Add chicken broth and bay leaf. Stir well scraping up any browned bits from the bottom.
  • Press CANCEL.
  • Place chicken, breast side up, on top of the vegetables and add the juices from the plate the chicken was resting on.
  • Place lid on. Select MANUAL MODE 2 – 350F and set time to 60 MINUTES. Press START.
  • After cooking has completed, use a meat thermometer to check that the internal temperature of the chicken breast has reached to 165F.
  • Transfer chicken to a cutting board and let rest for 15 minutes.
  • Using a slotted spoon, transfer the vegetables to a serving platter and cover with foil to keep warm.
  • In the cooking vessel, discard the bay leaf and remove the thyme stems. Skim any fat from the surface of the liquid in the pot.
  • Select SEAR/SAUTE and set the time to 20 minutes. Press START. Simmer and reduce the liquid for about 5 minutes, until thickened.
  • Press CANCEL.
  • Whisk in butter and freshly squeezed lemon juice and season with salt and pepper to taste. Pour into gravy boat for serving.
  • Sprinkle parsley over the vegetables, carve the chicken and serve with lemon gravy.

More about "how to cook trout in the oven recipes"

WHOLE RAINBOW TROUT BAKED IN FOIL RECIPE - NYT COOKING
It’s easy to find farmed rainbow trout these days. They’re usually boned and “butterflied” — opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 549 per serving
  • Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.
See details


INSTANT DUTCH OVEN – FAMILY CHICKEN DINNER – INSTANT POT ...
From recipes.instantpot.com
Cuisine Modern
  • Sprinkle parsley over the vegetables, carve the chicken and serve with lemon gravy.
See details


WHOLE RAINBOW TROUT BAKED IN FOIL RECIPE - NYT COOKING
It’s easy to find farmed rainbow trout these days. They’re usually boned and “butterflied” — opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 549 per serving
  • Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.
See details


4 WAYS TO COOK TROUT - WIKIHOW
Nov 02, 2021 · Cook the trout for 4 to 6 minutes. Once the trout turns light brown on the bottom side, carefully turn it over with a spatula and continue cooking on the other side. Each side should only cook for 2 to 3 minutes. Test the fish for doneness by flaking it with a fork. If the trout …
From wikihow.com
See details


BAKED FRESH RAINBOW TROUT RECIPE | ALLRECIPES
I did not use the whole trout but the recipe turned out just fine. About the dish, I learned from past experience and put the water in at the same time the fish is placed in the oven, alternatively, I …
From allrecipes.com
See details


HOW TO COOK TROUT | PAN-FRIED TROUT RECIPE, HOW TO CLEAN TR…
Rinse the trout thoroughly (inside and out) and prepare to cook as you wish. NOTE: If you like to eat the fish skin, make sure you remove all the fish scales before cooking. With the trout held …
From whatscookingamerica.net
See details


41 BEST DUTCH OVEN RECIPES THAT WIN US OVER EVERY TIME ...
Jan 14, 2021 · A Dutch oven is a go-to pot that belongs in every kitchen. Sturdy, heavy, and handsome, these cast-iron beauties lend themselves to a bounty of recipes. Braises, stews, soups, and …
From epicurious.com
See details


BAKED TROUT RECIPES | ALLRECIPES
Fresh trout is stuffed with a fresh fiddlehead stuffing, and then quickly roasted in the oven. The trout used for this recipe is about 12 ounces. Recipe can easily be adjusted for larger or more fish.
From allrecipes.com
See details


GARLIC BUTTER TROUT IN FOIL (ONLY 4 INGREDIENTS & SUPER ...
May 06, 2021 · Ultra-easy Garlic Butter Trout in Foil requires only 4 ingredients, and it is ready in less than 25 minutes. It’s also low-carb and gluten-free! Perfect as a weeknight meal or an easy meal prep. If you’re looking for more fish recipes, please check my 10 Salmon Recipes You Need to Make for Dinner.All salmon recipes on this list can be replaced for trout.
From primaverakitchen.com
See details


HOW TO BAKE TROUT IN THE OVEN - LIVESTRONG.COM
Bake the trout for 10 minutes, then unfold the packet far enough to check the doneness. When done, trout is moist and flaky with an opaque appearance. Return the fish to the oven and continue baking if necessary. Trout …
From livestrong.com
See details


5 WAYS TO COOK RAINBOW TROUT PERFECTLY EVERY TIME ...
Mar 01, 2019 · 1. Oven roasted: Preheat your oven to 375°F – 400°F. Place trout in baking pan covered with parchment or foil and a light spritz of cooking spray. Bake for 15-20 minutes or until the fillet flakes easily when pressed with a fork. Try out this method with Baked Rainbow Trout …
From clearsprings.com
See details


HOW LONG TO COOK PORK SHOULDER IN OVEN - OVEN PULLE…
For a 6-8 pound roast, I would add an hour or so, and for anything over 8 pounds I would shoot for at least 10 hours of cooking time, which looks like starting the spice rub around 6:30 am, in the oven at 7:00 am, pulled out of the oven …
From gregfly.com
See details


41 BEST DUTCH OVEN RECIPES THAT WIN US OVER EVERY TIME ...
Jan 14, 2021 · A Dutch oven is a go-to pot that belongs in every kitchen. Sturdy, heavy, and handsome, these cast-iron beauties lend themselves to a bounty of recipes. Braises, stews, soups, and …
From epicurious.com
See details


BAKED TROUT RECIPES | ALLRECIPES
Fresh trout is stuffed with a fresh fiddlehead stuffing, and then quickly roasted in the oven. The trout used for this recipe is about 12 ounces. Recipe can easily be adjusted for larger or more fish.
From allrecipes.com
See details


GARLIC BUTTER TROUT IN FOIL (ONLY 4 INGREDIENTS & SUPER ...
May 06, 2021 · Ultra-easy Garlic Butter Trout in Foil requires only 4 ingredients, and it is ready in less than 25 minutes. It’s also low-carb and gluten-free! Perfect as a weeknight meal or an easy meal prep. If you’re looking for more fish recipes, please check my 10 Salmon Recipes You Need to Make for Dinner.All salmon recipes on this list can be replaced for trout.
From primaverakitchen.com
See details


HOW TO BAKE TROUT IN THE OVEN - LIVESTRONG.COM
Bake the trout for 10 minutes, then unfold the packet far enough to check the doneness. When done, trout is moist and flaky with an opaque appearance. Return the fish to the oven and continue baking if necessary. Trout …
From livestrong.com
See details


5 WAYS TO COOK RAINBOW TROUT PERFECTLY EVERY TIME ...
Mar 01, 2019 · 1. Oven roasted: Preheat your oven to 375°F – 400°F. Place trout in baking pan covered with parchment or foil and a light spritz of cooking spray. Bake for 15-20 minutes or until the fillet flakes easily when pressed with a fork. Try out this method with Baked Rainbow Trout …
From clearsprings.com
See details


HOW LONG TO COOK PORK SHOULDER IN OVEN - OVEN PULLE…
For a 6-8 pound roast, I would add an hour or so, and for anything over 8 pounds I would shoot for at least 10 hours of cooking time, which looks like starting the spice rub around 6:30 am, in the oven at 7:00 am, pulled out of the oven …
From gregfly.com
See details


OVEN-BAKED LAMB CHOPS WITH ONION AND ROSEMARY SAUCE ...
Delia's Oven-baked Lamb Chops with Onion and Rosemary Sauce recipe. This is simplicity itself – just pop the chops into the oven to bake, and the sauce is easily made. We like to serve this at home …
From deliaonline.com
See details


STEAMED CORAL TROUT WITH GINGER AND SHALLOT | FISH RECIPES ...
"The coral trout is the sweetest fish around, so treat it with care and respect. Steaming is the best way to bring out the lip smacking flavour and texture of …
From sbs.com.au
See details


FRENCH BISTRO RECIPES YOU CAN COOK AT HOME - MARTHA STEWART
Feb 06, 2020 · Tips on Organizing Your Home From the kitchen and bathroom to the bedroom and laundry room, here are 40 ways to simplify, streamline, and banish clutter throughout the house.
From marthastewart.com
See details


ALMOND-CRUSTED TROUT WITH DILL RECIPE | MYRECIPES
Heat an ovenproof skillet over medium-high. Add oil to pan; swirl to coat. Add fillets to pan; cook 4 minutes or until browned. Turn fillets; place pan in oven. Bake at 400°F for 4 minutes or until …
From myrecipes.com
See details


JACKET POTATOES | RECIPES | DELIA ONLINE
Delia's Jacket Potatoes recipe. Could there possibly be anyone in the wide world who doesn't drool at the thought of jacket potatoes with really crisp, crunchy skins and fluffy, floury insides with …
From deliaonline.com
See details


HOW TO MAKE BACON IN THE OVEN THAT’S PERFECT EVERY TIME ...
Jun 27, 2019 · 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to …
From myrecipes.com
See details


OVEN-BAKED LAMB CHOPS WITH ONION AND ROSEMARY SAUCE ...
Delia's Oven-baked Lamb Chops with Onion and Rosemary Sauce recipe. This is simplicity itself – just pop the chops into the oven to bake, and the sauce is easily made. We like to serve this at home …
From deliaonline.com
See details


STEAMED CORAL TROUT WITH GINGER AND SHALLOT | FISH RECIPES ...
"The coral trout is the sweetest fish around, so treat it with care and respect. Steaming is the best way to bring out the lip smacking flavour and texture of …
From sbs.com.au
See details


FRENCH BISTRO RECIPES YOU CAN COOK AT HOME - MARTHA STEWART
Feb 06, 2020 · Tips on Organizing Your Home From the kitchen and bathroom to the bedroom and laundry room, here are 40 ways to simplify, streamline, and banish clutter throughout the house.
From marthastewart.com
See details


ALMOND-CRUSTED TROUT WITH DILL RECIPE | MYRECIPES
Heat an ovenproof skillet over medium-high. Add oil to pan; swirl to coat. Add fillets to pan; cook 4 minutes or until browned. Turn fillets; place pan in oven. Bake at 400°F for 4 minutes or until …
From myrecipes.com
See details


JACKET POTATOES | RECIPES | DELIA ONLINE
Delia's Jacket Potatoes recipe. Could there possibly be anyone in the wide world who doesn't drool at the thought of jacket potatoes with really crisp, crunchy skins and fluffy, floury insides with …
From deliaonline.com
See details


HOW TO MAKE BACON IN THE OVEN THAT’S PERFECT EVERY TIME ...
Jun 27, 2019 · 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to …
From myrecipes.com
See details


40 BACKYARD FIRE PIT RECIPES - TASTE OF HOME
May 29, 2019 · Campfire Trout Dinner Your fresh catch will taste even better with this simple treatment that keeps the fish moist. Carrots are an excellent accompaniment; cook up in a separate …
From tasteofhome.com
See details


HOW TO COOK FISH FOR DOGS – 5 SIMPLE FISH RECIPES FOR DOGS
All of these recipes give you step by step instructions on how to cook fish for dogs. But the big thing you need to know is that your dog can eat fish cooked almost any way as long as the bones are removed. If you get tired of cooking fish, you can find a collection of 13 pup loaf recipes …
From patchpuppy.com
See details


GARLIC BUTTER STEELHEAD TROUT IN FOIL RECIPE - KITCHEN SWAGGER
Jan 09, 2017 · Fold the sides of the foil over the trout, covering completely, and seal into a closed packet. Place directly on oven rack and bake until cooked through, about 15-20 minutes. Optional step: Open the foil exposing the top of the trout …
From kitchenswagger.com
See details


21 MICROWAVE RECIPES | THE BEST THINGS TO COOK IN YOUR ...
21 Delicious Recipes to Cook in the Microwave A microwave is great for reheating leftovers, but it can also pull its weight as a stand-alone cooking tool. Use it to make your own potato chips ...
From foodnetwork.com
See details


MAPLE BALSAMIC RAINBOW TROUT - TWO ?KOOKS IN THE KITCHEN
Feb 12, 2019 · As oven baked trout recipes go, this rainbow trout recipe is quick and easy, super tasty and only has a few ingredients. Clean up is also easy. Wrap up the tin foil or parchment paper from the pan that the trout …
From twokooksinthekitchen.com
See details