HOW TO COOK TOFU FOR SOUP RECIPES
VEGETABLE AND TOFU SOUP RECIPE | EATINGWELL
Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.
Provided by Diabetic Living Magazine
Categories Healthy Vegetable Soup Recipes
Total Time 2 hours 35 minutes
Number Of Ingredients 13
Steps:
- Place tofu in a resealable plastic bag set in a shallow dish. Add oil and Italian seasoning. Seal bag; turn to coat tofu. Marinate in the refrigerator 2 to 4 hours.
- Coat a 5- to 6-quart Dutch oven with cooking spray; heat over medium-high heat. Add undrained tofu; cook 5 to 8 minutes or until tofu is browned, turning once.
- Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat. Simmer 5 to 7 minutes or just until vegetables are tender. Stir in the sweet pepper, dried tomatoes and olives; heat through. If desired, top servings with cheese.
Nutrition Facts : Calories 259 calories, CarbohydrateContent 19.2 g, FatContent 14.9 g, FiberContent 9.8 g, ProteinContent 15.6 g, SaturatedFatContent 1.8 g, SodiumContent 574 mg, SugarContent 10.7 g
TOFU SOUP WITH BOK CHOY | CHINA SICHUAN FOOD
Simply and easy homemade tofu vegetable soup
Provided by Elaine
Categories Soup
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Dipping sauce
- Cook tofu soup
Nutrition Facts : Calories 247 kcal, CarbohydrateContent 6 g, ProteinContent 6 g, FatContent 22 g, SaturatedFatContent 1 g, SodiumContent 1237 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving
More about "how to cook tofu for soup recipes"
SPRING TOFU SOUP RECIPE - NYT COOKING
This versatile (coincidentally vegan) soup can be customized with most quick-cooking vegetables — thinly sliced asparagus could easily be thinly sliced turnips or radishes — and whatever tofu you have access to. If tofu isn’t your thing, this soup would also be a great place to add any leftover chicken to warm through or shrimp to cook in the broth. The lemon at the end will breathe a lot of much-needed life into this broth built mostly from pantry staples, but a splash of rice wine vinegar would also do the trick.
From cooking.nytimes.com
Reviews 4
Total Time 20 minutes
From cooking.nytimes.com
Reviews 4
Total Time 20 minutes
- Drizzle with olive oil and scatter with scallions before serving.
See details
TOMATO TOFU SOUP (?????) | MADE WITH LAU
Learn how to make this classic Cantonese comfort soup at home!
From madewithlau.com
Reviews 5
Total Time 40 minutes
Cuisine Chinese
From madewithlau.com
Reviews 5
Total Time 40 minutes
Cuisine Chinese
- Taste to adjust the flavors and plate once it's to your taste! Garnish with the green parts of the spring onions. This is usually served in a large serving bowl and everyone can take the amount they want.
See details
HOT AND SOUR SOUP WITH TOFU RECIPE | MYRECIPES
Since this Hot and Sour Soup with Tofu is a good source of protein, it works as a main dish if you double the portion size. White pepper gives the soup mild heat; for more spice, stir in sambal oelek.
From myrecipes.com
Reviews 3.5
Calories 110 calories per serving
From myrecipes.com
Reviews 3.5
Calories 110 calories per serving
- Bring 1 1/2 cups water to a boil in a small saucepan; remove from heat. Stir in mushrooms; let stand 30 minutes. Stir in broth and next 6 ingredients (through garlic); bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally. Combine remaining 1/4 cup water and cornstarch in a small bowl, stirring with a whisk until smooth. Stir cornstarch mixture, tofu, and bamboo shoots into broth mixture; bring to a boil. Cook 1 minute, stirring occasionally; remove from heat. Slowly drizzle egg into broth mixture (do not stir). Place pan over low heat; cook 1 minute. Stir soup gently to combine. Sprinkle with green onions.
See details
COD FISH TOFU SOUP RECIPE - SIMPLE CHINESE FOOD
The WeChat public account "Baby Nutritional Supplements" contains 500 nutritional supplements I have made for my baby. With these 500 supplementary food recipes, I no longer have to worry about what my baby will eat. Xiaosi's mother will share baby food supplements for 6-24 months in this public account.
Xiaosi’s mother discovered a very delicious ingredient called crab-flavored mushrooms, which is also very suitable for soup, and eating more of these mushrooms can improve the baby’s immunity.
The taste of cod is soft and smooth. It is easy to chew and digest. This tofu cod soup is not only matched with tofu rich in calcium, but also mushrooms that improve immunity, combined with vitamin-rich carrots, broccoli, and meat. rich.
From simplechinesefood.com
Reviews 4.6
Total Time 1 hours
Cuisine Chinese
Xiaosi’s mother discovered a very delicious ingredient called crab-flavored mushrooms, which is also very suitable for soup, and eating more of these mushrooms can improve the baby’s immunity.
The taste of cod is soft and smooth. It is easy to chew and digest. This tofu cod soup is not only matched with tofu rich in calcium, but also mushrooms that improve immunity, combined with vitamin-rich carrots, broccoli, and meat. rich.
From simplechinesefood.com
Reviews 4.6
Total Time 1 hours
Cuisine Chinese
- The delicious cod fish tofu soup is ready, and after a bite, the eyebrows will fall off!
See details
TASTY & FILLING TOFU SOUP | RECIPES | COOK FOR YOUR LIFE
Nov 11, 2015 · Directions In a large saucepan add vegetable broth, potatoes, and a pinch of salt. Bring to a boil. Add the bell pepper and mushrooms to the soup and cook for about 15 minutes or until the vegetables are soft. Add bean sprouts, soy sauce, tofu, parsley, and sesame oil to the soup. Cook for another 5 ...
From cookforyourlife.org
From cookforyourlife.org
See details
10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY
Dec 21, 2021 · Cilantro Tofu Soup Kiipfit. crushed black pepper, salt, chopped fresh cilantro, broccoli florets and 6 more. Vegetable Tofu Soup Oh Snap! Let's eat! tomatoes, water, tofu, sesame oil, vegetables, broth, salt, green onions.
From yummly.com
From yummly.com
See details
TOFU SOUP RECIPE - HOW TO MAKE TOFU SOUP RECIPE - ASIAN ...
From m.youtube.com
See details
HOW TO USE TOFU IN SOUP | LEAFTV
Firm and extra firm tofu have a lower water content than the soft variety, so they hold their shape more effectively. You can cut firm tofu into small cubes, larger cubes, or long strips, which make a great substitute for chicken (like in this Tofu "Chicken" Noodle Soup). Add firm tofu to your soups in the final 10 to 20 minutes of cooking time.
From leaf.tv
From leaf.tv
See details
CHINESE SOUP WITH TOFU RECIPE - CHINESE.FOOD.COM
Dec 01, 2009 · DIRECTIONS In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender. Add the water, soy sauce, rice vinegar, sesame oil and pepper. Bring to a boil, reduce heat to simmer for 15 minutes,... While soup is simmering, prepare tofu. Remove excess water and slice tofu into ...
From food.com
From food.com
See details
KOREAN TOFU SOUP - CHOOSING CHIA
Mar 01, 2021 · Add the seasoning and broth and bring the soup to a boil, then cover and let simmer for 15 minutes. Add the soft tofu to the soup along with some sliced green onions and stir together, letting it cook on low for just a couple of minutes to warm up the tofu. Serve on its own or top it off with some green onions.
From choosingchia.com
From choosingchia.com
See details
HOW TO COOK SILKEN TOFU IN SOUP | BEST CHOICE KITCHEN ...
Many Asian soup recipes call for silken tofu as little soft cubes in savory broth, like in miso soup or in our Korean Kimchi Tofu Soup recipe. There is, however, a whole other world of recipes that use silken tofu as a protein-rich provider of creamy texture, in place of dairy milk, yogurt, or cream.
From bestchoicekitchen.com
From bestchoicekitchen.com
See details
HOW TO COOK WITH TOFU | ALLRECIPES
Sep 22, 2020 · Wrap the block of tofu - or strips of tofu - in a clean cloth towel or paper towels. Set a weight on top, like a heavy skillet with a soup can or two. Leave the weight on for about 20 minutes, then unwrap your tofu and get to cooking.
From allrecipes.com
From allrecipes.com
See details
KOREAN TOFU SOUP - CHOOSING CHIA
Mar 01, 2021 · How to make Korean Tofu Soup. Heat the olive oil in a pot and add the onion ginger and garlic letting cook for 2 minutes. Then add the kimchi and stir everything together. Add the seasoning and broth and bring the soup to a boil, then cover and let simmer for 15 minutes. Add the soft tofu to the soup along with some sliced green onions and stir ...
From choosingchia.com
From choosingchia.com
See details
HOW TO MAKE MISO SOUP WITH TOFU - ALL DAY I EAT LIKE A SHARK
In a medium sauce pan, bring niban dashi (or water) to a simmer. Add in the wakame and tofu. Cook until tofu is heated through (5 minutes). Turn off the heat and stir in miso paste. Use chopsticks or a fork to break apart. Serve once miso paste has dissolved. Top with freshly chopped green onion.
From alldayieat.com
From alldayieat.com
See details
SUNDUBU JJIGAE (KOREAN SPICY SOFT TOFU STEW) - MY KOREAN ...
Feb 08, 2021 · Add the fish sauce and soy sauce then stir. 3. Add the dried kelp and anchovy stock and boil it on medium-high heat until it starts to boil rapidly (2 to 3 mins). 4. Add the tofu, mushrooms, and egg and cook them for another 2 to 3 mins. Season with salt, if required.
From mykoreankitchen.com
From mykoreankitchen.com
See details
HOW TO COOK TOFU PERFECTLY EVERY TIME | OPENFIT
Tofu Chickpea Curry Soup. Tofu and chickpeas add plant-based protein to this flavorful curry dish made with plenty of yummy spices. Get the recipe at Crafty for Home. Tofu Fried Rice. Skip the takeout and make this tofu fried rice instead! This easy-to-recreate recipe includes a bit of peanut butter for extra protein, healthy fats, and flavor.
From openfit.com
From openfit.com
See details
TOMATO AND TOFU SOUP RECIPE: HOW TO MAKE TOMATO AND TOFU ...
Dec 27, 2019 · Cut the tomatoes in quarters and tofu into cubes. slice the mushrooms and mince the shallot. Take a saucepan, put vegetable stock into it . Bring it boil over medium heat. Now, add tofu the mixture and let it simmer for 2 minutes. Step 2 Saute the veggies. On medium flame, place a pan and heat oil. Add shallot to the pan and saute for 1-2 mins.
From m.recipes.timesofindia.com
From m.recipes.timesofindia.com
See details
5 CHINESE TOFU SOUP RECIPES - HOMEMADE CHINESE SOUPS
Drain. Remove tofu carefully from the box. Cut into small cubes. Bring the soup stock to a boil in a pot. Add the leek, carrot and shiitake mushrooms. Bring soup back to a boil and simmer for 2 minutes. Add the wakame seaweed and tofu cubes. Stir in the salt and cook for 2-3 minutes. Remove from heat.
From homemade-chinese-soups.com
From homemade-chinese-soups.com
See details
KIMCHI SOONDUBU JJIGAE (SOFT TOFU STEW) - KOREAN BAPSANG
Jan 19, 2015 · Skim off the scum. Add the soft tofu in big chunks. Stir in the salted shrimp or salt to taste (start with 1/4 teaspoon) and black pepper. Cook for 4 -5 minutes. Add the chopped scallion just before removing the pot from the heat. If desired, crack an egg into the stew to serve while it’s still boiling hot.
From koreanbapsang.com
From koreanbapsang.com
See details
TOFU RAMEN (WITH CRISPY TOFU!) – A COUPLE COOKS
Jan 05, 2020 · Cook the tofu: Cut the tofu into bite-sized cubes. Heat 1 tablespoon toasted sesame oil and 1 tablespoon olive oil over medium high heat. Add the tofu and cook for about 10 minutes until lightly browned and crisp on all sides, turning occasionally. Meanwhile, stir together 2 tablespoons miso, 1 tablespoon soy sauce and 1 tablespoon water.
From acouplecooks.com
From acouplecooks.com
See details
