CRUNCHY OVEN FRIED TILAPIA RECIPE | ALLRECIPES
This fish tastes so close to being fried without all the fat and calories!
Provided by MADISONLIBERTY
Categories Tilapia Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees Celsius).
- Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
Nutrition Facts : Calories 209.5 calories, CarbohydrateContent 18 g, CholesterolContent 41.7 mg, FatContent 2.1 g, FiberContent 1 g, ProteinContent 27.5 g, SaturatedFatContent 0.4 g, SodiumContent 274 mg, SugarContent 0.7 g
PAN FRIED TILAPIA RECIPE | SANDRA LEE - FOOD NETWORK
Provided by Sandra Lee
Categories main-dish
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
4 WAYS TO COOK TILAPIA - WIKIHOW
May 04, 2020 · To bake tilapia, start by pre-heating your oven to 375 °F and lightly brush a glass cooking dish with olive oil. After washing the tilapia in cold water, dry the fish with paper towels. Then, melt 1 tablespoon of butter and combine it with 1 tablespoon olive oil before …
From wikihow.com
From wikihow.com
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100+ TILAPIA RECIPES | ALLRECIPES
24 Best Recipes to Make with a Freezer Full of Tilapia Tilapia is a versatile, mild-tasting, and neutral-flavored white fish, so marinades, sauces, and dressings really shine. Try these top-rated ways to fix it.
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From allrecipes.com
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LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
Apr 08, 2018 · Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it's SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia …
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From thecookierookie.com
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19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
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From thespruceeats.com
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OUR BEST TILAPIA RECIPES - FOOD.COM
20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for a low-carb dinner, it's an easy option for any weeknight.
From food.com
From food.com
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SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
Jan 25, 2022 · Healthy baked tilapia recipes in the oven are our favorite–especially easy-baked tilapia because it is a healthy, low-carb dinner option with lean protein and plenty of fresh tasty flavors. Garlic lemon tilapia is a sheet-pan meal that allows you to not only have …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
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GARLIC BUTTER OVEN BAKED TILAPIA RECIPE - DIETHOOD
Oct 17, 2020 · HOW TO MAKE BAKED TILAPIA. Prepare the Tilapia Fillets. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Bake the Fillets. Bake tilapia …
From diethood.com
From diethood.com
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BAKED TILAPIA RECIPE AND HOW TO COOK A ... - EATING RICHLY
This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. I can regularly find huge bags of frozen, whole tilapia for only $12. The fish are cleaned and scaled, they just need to …
From eatingrichly.com
From eatingrichly.com
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HOW TO COOK SALMON IN THE OVEN: 15 STEPS (WITH ... - WIKIHOW
Jun 04, 2020 · Bake the fillets inside the preheated oven. Like all fish, salmon cooks quickly. It should be ready within about 20 minutes. Test the fish with a fork when you pull it out of the oven. If the salmon flakes easily in looks opaque, it should be ready.
From wikihow.com
From wikihow.com
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4 WAYS TO COOK TILAPIA - WIKIHOW
May 04, 2020 · To bake tilapia, start by pre-heating your oven to 375 °F and lightly brush a glass cooking dish with olive oil. After washing the tilapia in cold water, dry the fish with paper towels. …
From wikihow.com
From wikihow.com
See details
100+ TILAPIA RECIPES | ALLRECIPES
24 Best Recipes to Make with a Freezer Full of Tilapia Tilapia is a versatile, mild-tasting, and neutral-flavored white fish, so marinades, sauces, and dressings really shine. Try these top-rated ways …
From allrecipes.com
From allrecipes.com
See details
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
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BAKED TILAPIA RECIPES | ALLRECIPES
Tilapia en Papillote (Tilapia in Parchment) Rating: 4.75 stars 21 This is a quick and easy recipe that requires very little effort but tastes and looks amazing.
From allrecipes.com
From allrecipes.com
See details
OUR BEST TILAPIA RECIPES - FOOD.COM
20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for …
From food.com
From food.com
See details
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE - DIETHOOD
Oct 17, 2020 · HOW TO MAKE BAKED TILAPIA. Prepare the Tilapia Fillets. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Bake the Fillets. Bake tilapia …
From diethood.com
From diethood.com
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BAKED TILAPIA RECIPE AND HOW TO COOK A ... - EATING RICHLY
This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. I can regularly find huge bags of frozen, whole tilapia for only $12. The fish are …
From eatingrichly.com
From eatingrichly.com
See details
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
Aug 30, 2021 · This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia …
From thespruceeats.com
From thespruceeats.com
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BAKED TILAPIA RECIPES | ALLRECIPES
Tilapia en Papillote (Tilapia in Parchment) Rating: 4.75 stars 21 This is a quick and easy recipe that requires very little effort but tastes and looks amazing.
From allrecipes.com
From allrecipes.com
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BAKED TILAPIA RECIPE AND HOW TO COOK A ... - EATING RICHLY
This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. I can regularly find huge bags of frozen, whole tilapia for only $12. The fish are …
From eatingrichly.com
From eatingrichly.com
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PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA RECIPE ...
I would not make the fish again, but I will definitely make the pasta as a side with parmesan crusted tilapia (very easy to make: 1/2 C grated parm, 1 Tbsp garlic powder, 1 C panko crumbs, 1 tsp oregano, 1 egg, beaten: dip in egg wash, coat with combined dry ingredients and cook …
From allrecipes.com
From allrecipes.com
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