HOW TO COOK THE PERFECT MEDIUM STEAK RECIPES

Name: How to Cook the Perfect Flat Iron Steak in Cast Iron
Prep time: 5 min
Cook time: 10 min
Total time: 50 min
Yield: 2
Cuisine: American
Ingredients: 1 1.25 pound Flat Iron Steak; 3 Tbsp Fresh Rosemary (chopped); 2 Tsp Salt ( kosher, or fine salt); 1 Tsp Finishing Salt (or course salt (for a crunchier crust)); 2 Tsp Black Pepper (fresh ground); 2 Tbsp Light Olive Oil

HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON

How to Cook the Perfect Flat Iron Steak in Cast Iron image

A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.

Provided by Suzie J.

Categories Main Course

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

Ingredients

1 1.25 pound Flat Iron Steak
3 Tbsp Fresh Rosemary (chopped)
2 Tsp Salt ( kosher, or fine salt)
1 Tsp Finishing Salt (or course salt (for a crunchier crust))
2 Tsp Black Pepper (fresh ground)
2 Tbsp Light Olive Oil

Steps:

Pat the steak dry with a clean paper towel (be sure to get both sides).
Season the Steak:
Marinate + Bring to Room Temperature :
To Cook the Flat Iron Steak:
To Rest the Steak:
To Slice the Steak:

Nutrition Facts : ServingSize 0.33 of steak, Calories 267 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 29 g, SaturatedFatContent 4 g, CholesterolContent 1 mg, SodiumContent 6980 mg, FiberContent 2 g, SugarContent 1 g

HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON

How to Cook the Perfect Flat Iron Steak in Cast Iron image

A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.

Provided by Suzie J.

Categories Main Course

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

Ingredients

1 1.25 pound Flat Iron Steak
3 Tbsp Fresh Rosemary (chopped)
2 Tsp Salt ( kosher, or fine salt)
1 Tsp Finishing Salt (or course salt (for a crunchier crust))
2 Tsp Black Pepper (fresh ground)
2 Tbsp Light Olive Oil

Steps:

Pat the steak dry with a clean paper towel (be sure to get both sides).
Season the Steak:
Marinate + Bring to Room Temperature :
To Cook the Flat Iron Steak:
To Rest the Steak:
To Slice the Steak:

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