HOW TO COOK SWORDFISH ON THE GRILL RECIPES
SWORDFISH ON THE GRILL RECIPE - FOOD.COM
Make and share this Swordfish on the grill recipe from Food.com.
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Take a piece of tin foil, 2 times the size of the fish, and flatten it out on the table.
- Put the Swordfish on it.
- Dot with butter and Seasonings.
- Fold up tin foil so it has an envelope at the center top.
- Then roll up the sides to keep the butter in.
- This allows air to escape, and turns the tin foil into a little oven.
- Place on VERY low flames on grill for 22-25 minutes per pound.
- Place cooked wrapped fish on platter.
- Unwrap foil, serve fish with a spatula, Toss foil, and enjoy!
Nutrition Facts : Calories 582.5, FatContent 22, SaturatedFatContent 7.4, CholesterolContent 187, SodiumContent 408.5, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 89.8
GRILLED MARINATED SWORDFISH RECIPE | ALLRECIPES
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Nutrition Facts : Calories 257.7 calories, CarbohydrateContent 5.6 g, CholesterolContent 52.3 mg, FatContent 12.3 g, FiberContent 1 g, ProteinContent 27.6 g, SaturatedFatContent 2.4 g, SodiumContent 708 mg, SugarContent 0.8 g
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SWORDFISH ON THE GRILL RECIPE - FOOD.COM
Make and share this Swordfish on the grill recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 582.5 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 582.5 per serving
- Unwrap foil, serve fish with a spatula, Toss foil, and enjoy!
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GRILLED MARINATED SWORDFISH STEAKS RECIPE - NYT COOKING
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. It's a summer meal you'll never forget.
(Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 353 per serving
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 353 per serving
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
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Total Time 41 minutes
Category Seafood
Calories calories per serving
From weber.com
Total Time 41 minutes
Category Seafood
Calories calories per serving
- Lightly brush the swordfish steaks on both sides with 1 tablespoon oil and season evenly with the salt and pepper. Grill the swordfish over direct high heat, with the lid closed, until just opaque in the center and still juicy, 6 to 7 minutes, turning once. Remove from the grill and serve warm with the sauce.
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