HOW TO COOK SPECKLED TROUT RECIPES
BAKED RED SNAPPER FILLETS RECIPE - FOOD.COM - RECIPES ...
From Talk About Good II "The Book of Cajun Cuisine" You can use any fish with a white, flaky texture such as speckled trout, red fish, bass or tilapia.
Total Time 30 minutes
Prep Time 0S
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Season filets with salt and pepper.
- Saute onion in butter in saucepan on top of stove.
- Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
- Cook for 30 minutes, occasionally spooning butter over filets.
- When fish are tender and flake, remove from oven and sprinkle green onions on top.
Nutrition Facts : Calories 442, FatContent 26, SaturatedFatContent 15.2, CholesterolContent 140.8, SodiumContent 105.5, CarbohydrateContent 5, FiberContent 1.2, SugarContent 1.9, ProteinContent 45.7
BAKED RED SNAPPER FILLETS RECIPE - FOOD.COM
From Talk About Good II "The Book of Cajun Cuisine" You can use any fish with a white, flaky texture such as speckled trout, red fish, bass or tilapia.
Total Time 30 minutes
Prep Time 0S
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Season filets with salt and pepper.
- Saute onion in butter in saucepan on top of stove.
- Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
- Cook for 30 minutes, occasionally spooning butter over filets.
- When fish are tender and flake, remove from oven and sprinkle green onions on top.
Nutrition Facts : Calories 442, FatContent 26, SaturatedFatContent 15.2, CholesterolContent 140.8, SodiumContent 105.5, CarbohydrateContent 5, FiberContent 1.2, SugarContent 1.9, ProteinContent 45.7
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BAKED TROUT RECIPES | ALLRECIPES
Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.
From allrecipes.com
From allrecipes.com
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From cooks.com
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From wexfordhouse-ma.com
From wexfordhouse-ma.com
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MAPLE BALSAMIC RAINBOW TROUT - TWO KOOKS IN THE KITCHEN
Feb 12, 2019 · The glaze/marinade can be made a couple of days ahead, but it’s best to cook the trout just before serving. Alternatively, make the rainbow trout recipe the day before. Cool it completely, refrigerate, then serve it cold the next day. Delish! Other easy fish recipes you might like. lemon herb baked trout…
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In a heavy bottom saucepan whisk together the sugar, cornstarch & salt. Add the milk, eggnog & egg yolks. Over medium-low heat continue whisking until mixture thickens & coats the back of a spoon, about 5 minutes.
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