HOW TO COOK SPAGHETTI NOODLES IN THE MICROWAVE RECIPES

Steps:

• Lightly score the squash where you will cut it in half: Use a paring knife and cut into the squash 1/8- to 1/4-inch deep from stem to bottom on both sides. This is the line where you will be cutting the squash in half.
• Poke the squash in a few places with either your paring knife or a dinner fork: This creates vents to allow steam to escape during the initial cooking of the squash.
• Microwave the squash for 5 minutes: Place the squash in the baking dish and microwave for 5 minutes on high. This cooks the squash a little bit and makes it easier to cut in half. Do not microwave the whole squash for longer than 5 minutes since this can cause steam to build up inside the squash and create a dangerous situation (even with vent holes poked through the shell).
• Cut the squash in half: Use oven mitts to remove the baking dish with the squash from the microwave. Place the squash on the cutting board and use a chef's knife to cut all the way through to the middle of the squash — start to one side of the stem, cut through the bottom, and then cut the other side of the squash up to the stem. Use your hands to pull the two halves apart and break the squash at the stem (don't try to cut through the stem). The squash will still be hard when you cut it and you'll need to use force, but less than if the squash was raw.
• Scoop out the seeds: Save the seeds for roasting, if you like!
• Season the squash halves (optional): If you like, rub a teaspoon of olive oil into the squash, then sprinkle with salt and pepper. This is just for flavor if you're serving the squash on its own; you can skip if it if you're planning to use the squash in a recipe or want to season it after cooking.
• Flip the squash halves upside down in the baking dish: You can cook each squash half separately if your baking dish is too small to fit both, or cook both at once. You can also save one half in the fridge to cook later.
• Fill the dish with about 1 inch of water: The exact amount isn't important; you just want the squashes to be partially submerged and to have enough water to create steam in the microwave.
• Microwave on high for 5 minutes.
• Check the squash: When done, a fork poked through the skin should slide easily into the squash. Continue microwaving on high for another 2 to 5 minutes as needed.
• Scrape the squash strands from the inside: Remove the baking dish using oven mitts and transfer the squash halves to a cutting board. Use a fork to scrape the strands of squash from the inside. You should get 6 to 8 cups of "noodles" from a 3- to 4-pound squash.

Steps:

• Preheat oven to 350°F.
• Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
• Place on a baking sheet, cut side up and sprinkle with salt and pepper.
• Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
• Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
• Place in a serving dish and serve hot.