HOW TO COOK SIRLOIN FLAP STEAK RECIPES

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GRILLED MARINATED SIRLOIN FLAP STEAKS RECIPE | EPICURIOUS



Grilled Marinated Sirloin Flap Steaks Recipe | Epicurious image

We make this super-easy, super-tasty dish all year long. The bold combination of soy sauce, balsamic, and maple syrup works its magic on the meat quickly, so it only needs to marinate for as long as it takes to get your grill fired up. In the fall and winter, we pair this steak with maple-sweetened butternut squash. Come summer, it's a natural with a tomato salad and corn on the cob.

Provided by Ian Knauer

Total Time 45 min

Cook Time 15 min

Yield Makes 4 to 6 servings

Number Of Ingredients 5

3 tablespoons soy sauce
3 tablespoons balsamic vinegar
3 tablespoons pure maple syrup
4 garlic cloves, chopped
2 pounds sirloin flap steaks

Steps:

  • Blend soy sauce, vinegar, syrup, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth. Toss steaks with mixture. Marinate at room temperature about 15 minutes.
  • Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure.
  • Discard marinade and pat steaks dry.
  • Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare. Let rest on a plate, uncovered, 10 minutes.

EASY FLAP STEAK RECIPE BY TASTY



Easy Flap Steak Recipe by Tasty image

Here's what you need: flap steak, soy sauce, pepper, garlic, canola oil

Provided by Pierce Abernathy

Yield 4 servings

Number Of Ingredients 5

2 lb flap steak
½ cup soy sauce
½ teaspoon pepper
5 cloves garlic, smashed
4 tablespoons canola oil

Steps:

  • Add the steak, soy sauce, pepper, and garlic to a ziplock bag.
  • Remove air from the bag, seal, and rub steak in marinade.
  • Marinate for at least 30 minutes.
  • Preheat a medium-sized pan on high heat.
  • Remove steak from marinade and pat dry.
  • Coat pan with canola oil and add in steak.
  • Cook on high heat, flipping the steak frequently until the internal temperature registers 135°F (57°C).
  • Let rest for 5 minutes until cutting.
  • Cut and serve.
  • Enjoy!

Nutrition Facts : Calories 568 calories, CarbohydrateContent 1 gram, FatContent 32 grams, FiberContent 0 grams, ProteinContent 65 grams, SugarContent 0 grams

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