More about "how to cook raw red beans recipes"
THE BEST RED BEANS AND RICE RECIPE | HEALTHY SOUTHERN ...
Tender red beans and spicy Andouille sausage are cooked into a full-bodied dish that's heavy on aromatics and authentic flavor.
Provided by Katerina | Diethood
Total Time 630 minutes
Prep Time 20 minutes
Cook Time 120 minutes
Number Of Ingredients 20
- Put dry beans in a large soup pot or a large bowl; cover in water and soak for 8 hours, or overnight. Water should come up about 2 inches over the beans.
- When ready to cook, heat 2 tablespoons olive oil in a large dutch oven or a heavy pot set over medium heat.
- Add the sausage slices to the heated oil and cook until browned on both sides. Stir frequently.
- Remove sausage from pot and set them aside.
- Add butter to the pot and melt.
- Stir in the onions and cook over medium heat for 3 minutes, or until starting to soften.
- Add celery and bell peppers; continue to cook for 4 minutes. Add a little more butter, if needed.
- Stir in garlic and cook for 15 seconds.
- Season with salt, oregano, thyme, paprika, cayenne, and black pepper; continue to cook for 1 more minute.
- Pour in vegetable broth and stir, scraping up all the browned bits from the bottom of the pot.
- Drain the soaked beans and rinse; add the beans to the pot, and previously prepared andouille sausage.
- Add bay leaves.
- Increase heat to High and bring mixture to a boil.
- Reduce heat to low; cover and simmer for 1-½ to 2 hours, or until beans are soft and tender. Start checking for doneness around the 1-½ hour mark by mashing or squeezing the beans between your fingers. The skin should be a bit resistant to pressure, but the interior should be the consistency and appearance of baked potato.
- When beans are cooked through, remove the bay leaves from the pot and discard.
- Remove 1 cup of beans to a bowl; mash the beans with the back of the fork, and then return to the pot; stir.
- If mixture is too thick, add up to 1 cup water.
- Taste for salt and seasonings, and adjust accordingly.
- Stir in parsley and green onions and cook for 5 more minutes.
- Remove from heat.
- Serve over cooked rice.
Nutrition Facts : Calories 424 kcal, CarbohydrateContent 55 g, ProteinContent 20 g, FatContent 14 g, SaturatedFatContent 4 g, CholesterolContent 30 mg, SodiumContent 1123 mg, FiberContent 9 g, SugarContent 4 g, ServingSize 1 serving
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