HOW TO COOK RAINBOW TROUT RECIPES
RAINBOW TROUT - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Rainbow trout with caper and lemon butter, mixed vegetables and baby new potatoes
Provided by voice1
Total Time 1 hours
Yield Serves 4
Steps:
- Heat some olive oil or vegetable oil in a non stick pan
- Season and dust the trout in flour
- Cook the trout for two minutes on each side then place into the oven for fifteen minutes
- Carefully remove the trout from the pan and place on a serving plate.
- Add chopped capers, lemon juice and butter to the pan
- Leave the pan off the heat and let the butter melt slowly
- Pour the butter sauce and caper over the trout and serve
- serve with baby new potatoes, a dressed mixed salad and garnish with lemon wedges
OVEN-BAKED RAINBOW TROUT FILLETS – MELANIE COOKS
These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!
Provided by MelanieCooks.com
Categories Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425F. Line a baking sheet with parchment paper.
- Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
- Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
- Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 228 kcal, CarbohydrateContent 1 g, ProteinContent 35 g, FatContent 9 g, SaturatedFatContent 3 g, CholesterolContent 108 mg, SodiumContent 659 mg, SugarContent 1 g, ServingSize 1 serving
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- Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
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RAINBOW TROUT - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Rainbow trout with caper and lemon butter, mixed vegetables and baby new potatoes
From bbcgoodfood.com
Reviews 5
Total Time 1 hours
Cuisine British
From bbcgoodfood.com
Reviews 5
Total Time 1 hours
Cuisine British
- serve with baby new potatoes, a dressed mixed salad and garnish with lemon wedges
See details
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These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!
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Reviews 5
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Reviews 5
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Cuisine American
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- Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.
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