HOW TO COOK PORK FRIED RICE RECIPES

Name: Chinese Pork Fried Rice
Prep time: 25 min
Total time: 25 min
Yield: 2 servings.
Cuisine: Asia, Chinese
Ingredients: 1 boneless pork loin chop (6 ounces), cut into 1/2-inch pieces; 1/4 cup finely chopped carrot; 1/4 cup chopped fresh broccoli; 1/4 cup frozen peas; 1 green onion, chopped; 1 tablespoon butter; 1 egg, lightly beaten; 1 cup cold cooked long grain rice; 4-1/2 teaspoons reduced-sodium soy sauce; 1/8 teaspoon garlic powder; 1/8 teaspoon ground ginger

CHINESE PORK FRIED RICE RECIPE: HOW TO MAKE IT

Chinese Pork Fried Rice Recipe: How to Make It image

Pretty peas and crunchy carrots add color to tender poultry and rice in this savory supper recipe sent by Peggy Vaught of Glasgow, West Virginia.

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1 boneless pork loin chop (6 ounces), cut into 1/2-inch pieces
1/4 cup finely chopped carrot
1/4 cup chopped fresh broccoli
1/4 cup frozen peas
1 green onion, chopped
1 tablespoon butter
1 egg, lightly beaten
1 cup cold cooked long grain rice
4-1/2 teaspoons reduced-sodium soy sauce
1/8 teaspoon garlic powder
1/8 teaspoon ground ginger

Steps:

In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink. Remove from skillet and set aside. , In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through.

Nutrition Facts : Calories 338 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 163mg cholesterol, SodiumContent 597mg sodium, CarbohydrateContent 29g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

FIVE-SPICE PORK FILLET WITH FRIED RICE RECIPE | BBC GOOD FOOD

Five-spice pork fillet with fried rice recipe | BBC Good Food image

A low-fat family favourite with tender pork that's simple to make, a great mid-week meal

Provided by Good Food team

Categories Dinner, Main course

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield Serves 4

Number Of Ingredients 9

Ingredients

420g pack pork fillet, trimmed and sliced into medallions
1 tbsp soy sauce
1 tbsp Chinese five-spice
2 tbsp honey
1 tbsp cornflour
1 egg, beaten
225g cooked rice
200g frozen pea, defrosted
2 spring onions, sliced

Steps:

Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.
Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.

Nutrition Facts : Calories 319 calories, FatContent 9 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 3 grams fiber, ProteinContent 29 grams protein, SodiumContent 1.53 milligram of sodium

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