HOW TO COOK ORANGE ROUGHY RECIPES
ORANGE ROUGHY RECIPE - FOOD.COM
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
Nutrition Facts : Calories 215.4, FatContent 7.2, SaturatedFatContent 1.3, CholesterolContent 97.7, SodiumContent 542.4, CarbohydrateContent 17.9, FiberContent 1.3, SugarContent 2.8, ProteinContent 18.8
EASY BAKED ORANGE ROUGHY RECIPE - FOOD.COM
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.4, FatContent 9.6, SaturatedFatContent 5.5, CholesterolContent 108.2, SodiumContent 178.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 23.4
More about "how to cook orange roughy recipes"
HOW TO MAKE CRISPY BEER BATTERED FISH AT HOME - KITCHN
Fry white fish in a beer batter with rice flour for the crispiest beer battered fish you can make at home.
From thekitchn.com
Reviews 5
Total Time 1500S
Category Main dish, Dinner
Cuisine Europe, English
Calories 415 cal per serving
From thekitchn.com
Reviews 5
Total Time 1500S
Category Main dish, Dinner
Cuisine Europe, English
Calories 415 cal per serving
- Finish frying and serve. Repeat battering and frying the remaining fish. Serve with lemon wedges, tartar sauce, or malt vinegar.
See details
LEMON-ORANGE ORANGE ROUGHY RECIPE | ALLRECIPES
This Was Very Good And Easy. The Only Changes I Made Where To Cook Up 12oz Frozen Orange Roughy. When The Fish Was Done Cooking I Placed It On A Plate And I Added A Small Amount Of Argo Gravy Thickner To The Orange …
From allrecipes.com
From allrecipes.com
See details
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE ...
Sep 02, 2010 · Breaded orange roughy recipe. A delicious orange roughy recipe that is savory and very easy to prepare. A quick recipe that will allow you to have dinner on the table in less than 30 minutes. Orange roughy …
From giangiskitchen.com
From giangiskitchen.com
See details
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts.
From foodnetwork.com
From foodnetwork.com
See details
BAKED FLOUNDER WITH PANKO AND PARMESAN RECIPE | ALLRECIPES
Fast, easy, and delicious. I used orange roughy. I went a little easier on the panko for my keto diet and heavier on the parmesan. I added Herbs de Provence. I buttered both sides of the fish instead …
From allrecipes.com
From allrecipes.com
See details
42 TASTY PISTACHIO RECIPES - TASTE OF HOME
Oct 01, 2018 · What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring …
From tasteofhome.com
From tasteofhome.com
See details
SEA BEST
Sea Best Shrimp. Sea Best offers shrimp varieties for all tastes. Choose from cooked, raw, shell-on, peel & deveined, and more. Each of our shrimp varieties are packaged in a resealable bag for …
From seabest.com
From seabest.com
See details
30-MINUTE RECIPES THAT FEED A CROWD - TASTE OF HOME
Feb 14, 2019 · Caesar Orange Roughy I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. …
From tasteofhome.com
From tasteofhome.com
See details
WEIGHT WATCHERS ZERO POINT FOODS 2022 LIST
Some are yellow, orange, red, and purple. Many people do not even know that there are so many different shapes and colors of fruits and vegetables. Low-Calorie Foods – These are ideal for those who want to lose weight and keep it off. When you cook …
From web-hobbies.com
From web-hobbies.com
See details
[COSTCO] OLIVIA YELLOWFIN TUNA, 907 G, $13.99 ($4 OFF), IN ...
Feb 02, 2022 · Canadians are advised to limit consumption of fresh/frozen tuna, shark, swordfish, escolar, marlin, and orange roughy. In general, you can eat up to 150 g per week of these fish …
From forums.redflagdeals.com
From forums.redflagdeals.com
See details
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
Procedure Soak orange roughy in the milk for 10 minutes. Remove it then sprinkle with salt and dredge in the flour. Heat 2 tablespoons of oil in a frying pan over medium-high heat. Cook orange roughy for about about 3 minutes or until it is golden on one side. Cook second side until it …
From newyorksteak.com
From newyorksteak.com
See details
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Feb 19, 2022 · orange roughy, filets, medium zucchini, haddock, sole, fresh lemon juice and 11 more Broiled Orange Roughy Pioneer Sugar orange roughy, pepper, oregano, Italian bread crumbs, cayenne pepper and 5 …
From yummly.com
From yummly.com
See details
FISH FILLETS WITH MUSHROOM SAUCE RECIPE - THE SPRUCE EATS
Jul 27, 2021 · The combination of mushrooms, onion, and thyme with sour cream and lemon juice is a scrumptious sauce for the tender and flaky fish. Cremini, button, brown, shiitake, or chanterelle mushrooms will be perfect for the dish. Arctic char, red snapper, cod, orange roughy…
From thespruceeats.com
From thespruceeats.com
See details
HOW TO COOK WITH CORNFLAKES | ALLRECIPES
<p>Rely on kitchen staples — cornflakes and light mayonnaise — to create crispy coated halibut that is a real crowd pleaser. Some recipe reviewers swap other white fish for halibut such as haddock, mahi mahi, or orange roughy, and use dried dill in place of fresh.
From allrecipes.com
From allrecipes.com
See details
DIABETIC MAIN DISH RECIPES | ALLRECIPES
10 Snacks That Make Watching the Winter Olympics a Delicious Spectator Sport They're back! The 2022 Winter Olympics officially start on February 4 and run through February 20, as elite skiers, snowboarders, ice skaters, bobsledders, curlers, lugers, and ice hockey players — …
From allrecipes.com
From allrecipes.com
See details
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts.
From foodnetwork.com
From foodnetwork.com
See details
ALL SHE COOKS | SIMPLE FAMILY RECIPES | TRAVEL & LIFESTYLE
Find easy, delicious recipes that the whole family will love. Copycat restaurant recipes, weight watchers, keto, gluten-free, indulgent desserts, and more. ... How to Cook Tri-Tip - A Quick and Easy Tri-Tip Steak Recipe. ... Citrusy Baked Orange Roughy in Foil Packets - Foil Packet …
From allshecooks.com
From allshecooks.com
See details
HEART-HEALTHY RECIPES - MAYO CLINIC
Orange roughy with lemon and thyme; Orange-rosemary roasted chicken; Overnight refrigerator oatmeal; Paella with chicken, leeks and tarragon; Pasta salad with mixed vegetables; Pasta with grilled chicken, white beans and mushrooms; Pasta with marinara sauce and grilled …
From mayoclinic.org
From mayoclinic.org
See details
WEIGHT WATCHERS ZERO POINT FOODS 2022 LIST
Some are yellow, orange, red, and purple. Many people do not even know that there are so many different shapes and colors of fruits and vegetables. Low-Calorie Foods – These are ideal for those who want to lose weight and keep it off. When you cook these foods in low fat, low …
From web-hobbies.com
From web-hobbies.com
See details
[COSTCO] OLIVIA YELLOWFIN TUNA, 907 G, $13.99 ($4 OFF), IN ...
Feb 02, 2022 · Canadians are advised to limit consumption of fresh/frozen tuna, shark, swordfish, escolar, marlin, and orange roughy. In general, you can eat up to 150 g per week of these fish species combined. However, women who are or may become pregnant and breastfeeding …
From forums.redflagdeals.com
From forums.redflagdeals.com
See details
