HOW TO COOK MEATLOAF IN MICROWAVE RECIPES

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MICROWAVE MEATLOAF RECIPE - FOOD.COM



Microwave Meatloaf Recipe - Food.com image

Easy, tasty meatloaf using the microwave to keep it moist. No hard crust or burnt sauce. It is a staple in our home.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4-8 serving(s)

Number Of Ingredients 12

1 1/2 lbs ground beef or 1 1/2 lbs ground turkey
8 ounces tomato sauce
1 egg, slightly beaten
1 cup quick-cooking rolled oats
1/4 cup minced onion
1/2 teaspoon minced garlic
1 teaspoon salt
1/4 teaspoon pepper
1/3 cup catsup
1 teaspoon Worcestershire sauce
1 tablespoon brown sugar
1 tablespoon brown sugar

Steps:

  • Combine first 8 ingredients in a bowl and mix with hands until well mixed.
  • Pat into a 9 x 5 loaf pan.
  • Cook in microwave on full power 6 minutes.
  • While cooking for the first 6 minutes, combine sauce elements into small bowl and whisk until mixed. At the end of the first 6 minutes pour sauce over the loaf and continue cooking for an additional 5-7 minutes. (For a firmer loaf. decrease tomato sauce to 6 ounces).

Nutrition Facts : Calories 531.5, FatContent 28.3, SaturatedFatContent 10.6, CholesterolContent 168.5, SodiumContent 1250.9, CarbohydrateContent 31.1, FiberContent 3.1, SugarContent 14.6, ProteinContent 37.7

EASY TURKEY MEATLOAF RECIPE - SKINNYTASTE



Easy Turkey Meatloaf Recipe - Skinnytaste image

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Provided by Gina

Categories     Dinner

Total Time 60 minutes

Prep Time 5 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 9

1/4 cup plus 2 tbsp ketchup (I use organic)
2 tsp Worcestershire sauce
1/2 small onion (minced)
1 tsp olive oil
1.3 lb ground turkey (99% or 93% (I prefer 93))
1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)
1 large egg
1 tsp marjoram
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 350F.
  • In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
  • In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
  • In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
  • Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
  • Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Nutrition Facts : ServingSize 1 /4, Calories 259 kcal, CarbohydrateContent 14 g, ProteinContent 37 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 104 mg, SodiumContent 390 mg, FiberContent 1.5 g, SugarContent 6 g

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