HOW TO COOK MACKEREL FILLETS RECIPES

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MACKEREL RECIPES - RECIPES AND COOKING TIPS - BBC GOOD FOOD



Mackerel recipes - Recipes and cooking tips - BBC Good Food image

Delicious smoked, baked or grilled on the barbecue.

Provided by Good Food team

Number Of Ingredients 1

BROILED SPANISH MACKEREL RECIPE | ALLRECIPES



Broiled Spanish Mackerel Recipe | Allrecipes image

The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.

Provided by GAHSMOMX3

Categories     Seafood    Fish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 6 3-ounce fillets

Number Of Ingredients 5

6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
  • Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
  • Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nutrition Facts : Calories 259.3 calories, CarbohydrateContent 3 g, CholesterolContent 49.8 mg, FatContent 20.9 g, FiberContent 1.3 g, ProteinContent 16.2 g, SaturatedFatContent 4 g, SodiumContent 56.1 mg

MACKEREL RECIPES | ALLRECIPES
1. In this Pinoy fish recipe, mackerel is first simmered in a tangy tamarind base and then fried. It is important that the fish is fresh. Instead of frying, you can also wrap the fish in banana leaves and grill it. Serve with mango relish.
From allrecipes.com
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MACKEREL RECIPES | JAMIE OLIVER
20 minutes Not too tricky. Irish mackerel breakfast. 45 minutes Not too tricky. Warm mackerel & potato salad. 1 hour 10 minutes Not too tricky. Pomegranate-glazed mackerel with satsuma & fennel salad. 3 hours 20 minutes Showing off. Christmas kedgeree breakfast tarts. 45 minutes Super easy.
From jamieoliver.com
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HOW TO PAN-FRY MACKEREL FILLETS - GREAT BRITISH CHEFS
Method. 1. Season the mackerel fillets with salt and pepper. Heat a dash of olive or rapeseed oil in a nonstick frying pan. Once the pan is smoking ... Pan-fried mackerel: variations and recipe ideas.
From greatbritishchefs.com
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HOW TO COOK MACKEREL: 7 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
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HOW TO FILLET A MACKEREL? - RECIPES FOR EVERY TASTE
Place mackerel fillets in the baking pan; season with salt and pepper. Mix butter, lemon juice, and paprika together in a bowl. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes. Put the knife blade atop the exposed mackerel bone.
From wexfordhouse-ma.com
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MACKEREL FRY - THE BEST WAY TO COOK FRESH MACKEREL FILLETS
Aug 05, 2020 · Instructions. Season the flour with the salt and pepper. Fillet and wash the fish. Pat dry with some kitchen paper. Coat the fish with the seasoned flour (roll the fish into the flour on a plate). Heat the oil and melt the butter in the pan. Cook the fillets in the pan on a medium heat (skin side ...
From recipesformen.com
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HOW TO COOK MACKEREL FILLETS? – KITCHEN
Cooking mackerel whole Whole mackerel is ideal for baking, roasting or barbecuing and can be stuffed with aromatics and herbs. These methods take longer than cooking fillets – around 20–30 minutes in a medium oven – but they tend to be one-pan recipes so are fuss-free and very flavourful.
From maxwell.apuestaspronosticosfutbol.com
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MACKEREL RECIPES | ALLRECIPES
Fried Tulingan (Mackerel) Rating: 5 stars. 1. In this Pinoy fish recipe, mackerel is first simmered in a tangy tamarind base and then fried. It is important that the fish is fresh. Instead of frying, you can also wrap the fish in banana leaves and grill it. Serve with mango relish.
From allrecipes.com
See details


MACKEREL RECIPES | JAMIE OLIVER
Mackerel recipes (12) A beautiful oily fish, mackerel is as healthy as it is delicious. Cook it whole on the barbecue, fillet it for a quick fix on a weeknight, or blitz the smoked varieties into a beautiful p?té. Whichever way you like it, check out our selection of mackerel recipes and tuck into something seriously good.
From jamieoliver.com
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QUICK-FRIED MACKEREL FILLETS WITH GARLIC AND BAY | RIVER ...
Method. Cut the fillets from either side of the mackerel, bait-cutter style. Season them with a little salt and pepper. Put a large frying pan over a medium heat and add a thin film of olive oil. When the oil is fairly hot, scatter in the garlic and bay leaves, then lay the mackerel fillets over them, skin side down.
From rivercottage.net
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HOW TO COOK KING MACKEREL FILLETS RECIPES
HOW TO COOK MACKEREL IN OVEN RECIPES. Preheat the oven to 200°C/gas mark 6. 2. Brush the mackerel fillets with some of the oil and season with a pinch of salt and pepper. Place on a baking tray, skin side up, then bake in the oven for 8 to 10 minutes, until cooked through. 3. Place the lemon juice, ….
From tfrecipes.com
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HOW TO COOK MACKEREL FILLETS IN OVEN RECIPES
Rinse the mackerel fillets and pat dry. Remove any stray bones with tweezers, and place the fillets in a large shallow dish. Whisk together the lemon juice, olive oil and crushed garlic with a pinch of salt and pepper. Pour the mixture over the fish and turn the mackerel fillets to coat. Cover the dish and leave to marinate for 15-20 minutes.
From tfrecipes.com
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HOW TO FILLET A MACKEREL? - RECIPES FOR EVERY TASTE
Directions Preheat oven to 350 degrees F (175 degrees C). Place mackerel fillets in the baking pan; season with salt and pepper. Mix butter, lemon juice, and paprika together in a bowl. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes. Put the knife blade atop the exposed mackerel bone.
From wexfordhouse-ma.com
See details


HOW TO COOK MACKEREL FILLETS? – KITCHEN
Cooking mackerel whole Whole mackerel is ideal for baking, roasting or barbecuing and can be stuffed with aromatics and herbs. These methods take longer than cooking fillets – around 20–30 minutes in a medium oven – but they tend to be one-pan recipes so are fuss-free and very flavourful.
From maxwell.apuestaspronosticosfutbol.com
See details


10 BEST SPANISH MACKEREL RECIPES | YUMMLY
Jan 03, 2022 · Glazed and Enthused – Spanish Mackerel, Saffron and Honey with Blood Orange – Fennel Salad The Garum Factory. fennel, lemon juice, mint leaves, chervil leaves, saffron, arugula and 13 more.
From yummly.com
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COOK SPANISH MACKEREL - 5 GREAT RECIPES - OLD SALT FISHING ...
Oct 11, 2018 · ——Cook Spanish Mackerel – We Did—— Oven Roasted Spanish Mackerel. From the pages of Sweet and Savory Meals, our first great recipe is a true winner. It has the perfect blend of complimenting ingredients to balance the distinct flavor of a good piece of Spanish Mackerel. For our tastes, this recipe is best when employed on whole fish.
From oldsaltfishing.org
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HOW TO COOK MACKEREL - GREAT BRITISH CHEFS
Cooking mackerel fillets. Arguably the simplest way to cook mackerel is quickly pan-frying the fillets; just remember to remove the pin bones first. Barbecuing is fantastic way to cook mackerel fillets – the high heat gets the skin super-crispy and the flesh is cooked in no time. Mackerel is an excellent fish to confit, marinate, pickle or ...
From greatbritishchefs.com
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HOW TO COOK MACKEREL AND MACKEREL RECIPES - HUBPAGES
Pan Frying Mackerel Fillets. This cooking technique for mackerel is one more often employed for salmon fillets. It involves patting the skin side of the fish only in some seasoned flour, before frying it skin side down on a moderate heat in a mixture of butter and oil.
From discover.hubpages.com
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OVEN BAKED MACKEREL FILLETS - LEGENDBEAUTYSALON.COM
Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes. Cooking mackerel fillets Mix spices together. Drizzle over the rest of the oil and sprinkle lightly with 2 tbsp of cold water or dry white wine. â Nagi x 2. Place mackerel fillets in the baking pan; season with salt and pepper.
From legendbeautysalon.com
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MACKEREL RECIPES - BBC FOOD
A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids.
From bbc.co.uk
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