HOW TO COOK LONDON BROIL ON THE GRILL RECIPES

LONDON BROIL I RECIPE | ALLRECIPES

London Broil I Recipe | Allrecipes image

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Provided by Char Finamore

Categories Round Steak

Total Time 8 hours 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

Steps:

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
Preheat grill for medium-high heat.
Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts : Calories 222.2 calories, CarbohydrateContent 3.8 g, CholesterolContent 75.4 mg, FatContent 9.1 g, FiberContent 0.4 g, ProteinContent 30.1 g, SaturatedFatContent 2.1 g, SodiumContent 1313.5 mg, SugarContent 1.5 g

LONDON BROIL I RECIPE | ALLRECIPES

London Broil I Recipe | Allrecipes image

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Provided by Char Finamore

Categories Round Steak

Total Time 8 hours 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

Steps:

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
Preheat grill for medium-high heat.
Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

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