HOW TO COOK LENTILS IN INSTANT POT RECIPES

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INSTANT POT® LENTIL SOUP RECIPE | ALLRECIPES



Instant Pot® Lentil Soup Recipe | Allrecipes image

I fell in love with lentil soup in the Middle East. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top.

Provided by Diana71

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas    Lentil Soup Recipes

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 20

3 tablespoons olive oil
½ onion, finely diced
1 carrot, peeled and diced
1 stalk celery, diced
2 cloves garlic, minced
2 teaspoons ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
½ teaspoon salt
½ teaspoon ground white pepper
¼ teaspoon fennel seeds
? teaspoon chile powder
1 tablespoon tomato paste
4 cups vegetable broth
3 cups water
1?¼ cups green lentils
1 small yellow squash, diced
1 cube vegetable bouillon
1 lemon, juiced
1 cup chopped kale, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm olive oil for 3 minutes. Add onion, carrot, celery, and garlic. Cook until onion is soft and translucent, 4 to 5 minutes. Season with cumin, coriander, turmeric, salt, white pepper, fennel, and chile powder. Cook for 2 more minutes. Stir in tomato paste.
  • Pour in broth and water. Stir in lentils and squash. Crumble bouillon cube over the top and mix well, scraping the bottom of the pan to remove any browned bits. Cancel Saute Mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Open valve to vent remaining steam, about 5 minutes. Unlock and remove the lid.
  • Mix in lemon juice and toss kale leaves just on top of the soup. Replace lid and allow kale to steam for about 5 minutes. Remove lid and adjust seasonings, if desired, before serving.

Nutrition Facts : Calories 254.4 calories, CarbohydrateContent 35.6 g, FatContent 8 g, FiberContent 15.6 g, ProteinContent 12.4 g, SaturatedFatContent 1.1 g, SodiumContent 547.4 mg, SugarContent 4.7 g

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Feb 25, 2021 · Instant Pot Lentil and Ham Soup in a white bowl. Credit: Kim's Cooking Now. Already relatively quick-cooking lentils become even more speedy with the help of an Instant Pot. This handy pressure cooker can whip out lentil soups, stews, curries, and more in under an hour. Whether you choose hearty brown lentils to make a stick-to-your-ribs stew ...
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Add red lentils and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. If making dal or soup, add seasonings at this time. Pressure cook on high for 3-4 minutes (3 for more textured, 4 for more tender // it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).
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20 INSTANT POT LENTIL RECIPES | ALLRECIPES
Feb 25, 2021 · Instant Pot Lentil and Ham Soup in a white bowl. Credit: Kim's Cooking Now. Already relatively quick-cooking lentils become even more speedy with the help of an Instant Pot. This handy pressure cooker can whip out lentil soups, stews, curries, and more in under an hour. Whether you choose hearty brown lentils to make a stick-to-your-ribs stew ...
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Jul 09, 2020 · Add lentils, broth and spices to the pressure cooker. Stir. Place the lid on the Instant Pot and set to seal. Cook on high pressure for 10 minutes. After the time is up, do a quick release by turning the sealing valve. Remove the lid and season with salt and pepper, to taste.
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From eatinginstantly.com
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May 01, 2019 · In the Instant Pot, place all ingredients and give them a stir. Lock the lid and place the vent in the “Sealing” position. Cook on high pressure for 9 minutes: Press the Pressure Cook button (making sure the “High Pressure” setting is selected) and set the time for 9 minutes. Wait while the Instant Pot cooks.
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Here’s how to cook Instant Pot Lentils, using green, brown, black, or red lentils. Instant Pot lentils are an easy way to add plant-based protein to any meal, and most varieties cook in just 9 minutes or less. Below you’ll learn how to cook red, green, brown, and black lentils in your pressure instant pot lentils for perfect results every time.
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Dec 07, 2020 · Soak in fresh water, if needed. (pic 2) Add lentils and liquid: Add 1 cup of drained lentils and 1½ -2 cups water or vegetable broth to the Instant Pot, as well as any seasonings or additional vegetables. (pics 3-5) Set cooking time: Close the lid on sealing position.
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Feb 28, 2021 · Add your green lentils to the inner pan of the instant pot. Pour water on top. Place the lid on the instant pot and turn the valve to "sealing" position. Select the "pressure cooker" setting and programme for 8 minutes (firmer lentils) or 10 minutes (softer lentils). When the cycle is finished, do a quick release (to keep the lentils firmer) or ...
From happyveggiekitchen.com
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Mar 22, 2021 · Drain the lentils and place them in the instant pot. Add water, be sure that the lentils are covered. Set the Instant Pot for 7 minutes in manual mode. Again, this is my preference, if you want them more mushy, cook for 8-9 minutes. If you like them crunchy (!!) then 6 minutes might do for you.
From giryagirl.com
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HOW TO MAKE THE BEST INSTANT POT LENTILS (GREEN LENTILS ...
Saute a minute or two, until fragrant, then add in the lentils and the spices to the pot. Stir to combine, then add in the 5 cups of water. Turn the pot off, close the Instant Pot lid and turn the steam valve to the sealing position. Set the Instant Pot to pressure cook (manual) at high pressure for 3 minutes.
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Mar 17, 2021 · Step 1: Add 1/2 cup water to the instant pot and press the sauté mode for 5 minutes. Add the onion and cook 5 minutes, add the garlic and cook another minute, stirring often. Step 2: Add the tomato paste, a splash of water if needed and all of the spices. Stir constantly for a minute or so to toast the spices and tomato paste.
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Discover detailed information for Instant Pot Mexican Lentils available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Instant Pot Mexican Lentils .
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