HOW TO COOK LAKE WHITEFISH RECIPES

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BAKED WHOLE WHITEFISH RECIPE – MELANIE COOKS



Baked Whole Whitefish Recipe – Melanie Cooks image

This baked whole whitefish is amazing! Making it is as simple as putting it in the oven! This whitefish looks so impressive and tastes so delicious!

Provided by MelanieCooks.com

Categories     Main Dish

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 6

1 whole whitefish
1 tbsp olive oil
1 lemon (sliced)
2 tsp salt
1 tsp pepper
1 tsp Italian seasoning

Steps:

  • Preheat the oven to 425F and line a baking sheet with parchment paper.
  • Put the whole whitefish on a baking sheet. Rub the outside of the fish and inside of the fish cavity with salt, pepper and Italian seasoning.
  • Brush the whitefish with olive oil on both sides.
  • Put half of the lemon slices inside the fish cavity, and put the remaining lemon slices on top of the whitefish.
  • Bake whole whitefish for 30 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 477 kcal, CarbohydrateContent 3 g, ProteinContent 91 g, FatContent 11 g, SaturatedFatContent 3 g, CholesterolContent 227 mg, SodiumContent 1399 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

EASY GRILLED WHITEFISH RECIPE - RECIPES.NET



Easy Grilled Whitefish Recipe - Recipes.net image

Take simple white fish meat and turn it into a dish worthy of a happy tummy. We've gathered the most simple ingredients for a perfect meal.

Provided by Andrea

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

4 oz skin-on whitefish fillets
4 tbsp for brushing olive oil
1/2 cup soy sauce
4 tbsp. minced garlic cloves
Grilled vegetables & steamed rice

Steps:

  • Combine the garlic and the soy sauce in a bowl.
  • Marinate the fillets in the marinade.
  • Afterwards, let the fillets sit (skin side up) in the marinade for 15-20 minutes.
  • Prepare the grill by setting it to high heat. Brush the fillets with the olive oil. Use a pastry brush to evenly cover the fillets.
  • Place the fillets skin side up so that the skinless side gets a nice grill.
  • Cook for 2-3 minutes and then flip the fillets over.
  • Cook for another 3-5 minutes until the fish is lightly opaque. Serve alongside steamed rice & any grilled vegetable of your choice.

Nutrition Facts : Calories 280.00kcal, CarbohydrateContent 9.00g, CholesterolContent 132.00mg, FatContent 8.00g, FiberContent 1.00g, ProteinContent 43.00g, SaturatedFatContent 2.00g, ServingSize 4.00 , SodiumContent 2,579.00mg, SugarContent 1.00g

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