HOW TO COOK KALE CHIPS RECIPES

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SPICED KALE CRISPS RECIPE - BBC GOOD FOOD



Spiced kale crisps recipe - BBC Good Food image

Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven

Provided by Emily Kydd

Categories     Snack

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield Serves 4-6 as a snack

Number Of Ingredients 3

100g chunky chopped kale, or kale leaves, tough stalks removed (weight without stalks)
½ tbsp olive oil
1 heaped tsp ras el hanout

Steps:

  • Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.

Nutrition Facts : Calories 22 calories, FatContent 1 grams fat, CarbohydrateContent 2 grams carbohydrates, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium

HOW TO COOK KALE - EASY SAUTéED KALE RECIPE - DELISH



How to Cook Kale - Easy Sautéed Kale Recipe - Delish image

This is the easiest and tastiest way to cook kale.

Provided by Makinze Gore

Categories     healthy    side dish

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 2 servings

Number Of Ingredients 6

2 tbsp. extra-virgin olive oil 
2 cloves garlic, minced
1 large bunch kale, stemmed and roughly chopped
Kosher salt 
Freshly ground black pepper
Pinch crushed red pepper

Steps:

  • In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. 
  • Add kale and season with salt, pepper, and red pepper flakes. Cook, stirring often, until kale is wilted and tender. 

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