HOW TO COOK HEALTHY FOR ONE RECIPES
HEALTHY MEAL-FOR-ONE RECIPES - BBC GOOD FOOD
If dining solo, treat yourself to a healthy and satisfying meal. We've got you covered for breakfast, lunch and dinner with recipes using fresh ingredients.
Provided by Good Food team
Number Of Ingredients 1
STIR-FRY FOR ONE RECIPE: HOW TO MAKE IT - TASTE OF HOME
Whenever I ask my husband what he'd like for dinner, this is what he requests. I double the recipe so that I can enjoy it with him. He thinks this rivals the stir-fries served in many restaurants.—Margery Bryan, Moses Lake, Washington
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 25 minutes
Cook Time 0 minutes
Yield 1 serving.
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag or shallow glass container, combine the first four ingredients; add beef and turn to coat. Seal or cover and refrigerate for at least 10 minutes. , In a skillet or wok, stir-fry broccoli and cauliflower in oil until vegetables begin to soften. Add beef and marinade; cook on medium-high for 3 minutes. Add green pepper, cabbage and water chestnuts; stir-fry for 2-3 minutes or until the vegetables are crisp-tender. Add onions. Combine broth and cornstarch until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.
Nutrition Facts : Calories 291 calories, FatContent 10g fat (0 saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 600mg sodium, CarbohydrateContent 20g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 31g protein. Diabetic Exchanges 3-1/2 lean meat
More about "how to cook healthy for one recipes"
MEAL-FOR-ONE RECIPES - BBC GOOD FOOD
Solo suppers don't have to mean beans on toast- treat yourself with an extra-special recipe.
From bbcgoodfood.com
From bbcgoodfood.com
See details
20+ HEALTHY DINNER RECIPES FOR ONE | EATINGWELL
Jul 24, 2020 · Make a healthy and delicious meal for one with these dinner recipes. These recipes make one serving, so you won't have to worry about eating the same leftovers day after day. We balance hearty proteins like chicken and seafood with fresh veggies and grains to create a balanced dinner. Recipes like Broccoli Fried Rice and Greek Salmon Salad are healthy, filling and perfect for tonight's dinner.
From eatingwell.com
From eatingwell.com
See details
COOKING FOR ONE - HELPGUIDE.ORG
Slow cookers are ideal for cooking one pot meals like soup, stew, chili, or curry. When slow cooked, even cheaper cuts of meat can taste delicious. A slow cooker uses less energy than a conventional oven and can keep your home cooler in the summer. Slow cookers are easy to use, even for the most inexperienced cook.
From helpguide.org
From helpguide.org
See details
HOW TO COOK HEALTHY DINNERS FOR ONE PERSON, ACCORDING TO A ...
Jul 26, 2020 · As one person, it can be tough to get through a whole loaf before it goes bad. Simply slice, freeze and take out one or two slices at a time as needed. Keeping your freezer well-stocked can help you make healthy meals in a pinch. Plus, you can freeze leftovers for a day when you don't have time (or energy) to cook.
From eatingwell.com
From eatingwell.com
See details
HOW TO COOK HEALTHY FOR ONE PERSON | BEST BODY BY DR ...
Sep 28, 2020 · Quick And Healthy Recipes For One Salmon, Asparagus and Sweet Potato. 391 calories. Ingredients. 1 medium sweet potato (5 inches) 2 cups asparagus spears. 4 oz salmon filet. 1 Tbsp grated Parmesan. A dash of salt and oregano. Instructions. Poke holes in the potato with a fork, microwave for 4 minutes on both sides. Preheat oven to 400 degrees.
From collegenutritionist.com
From collegenutritionist.com
See details
DELICIOUS COOKING FOR ONE - AMERICAN HEART ASSOCIATION
Apr 26, 2018 · Low-sodium or no-salt tomatoes – A personal pizza is as easy as opening a can of tomatoes and heating them with dried oregano and garlic (or garlic powder) and then spooning onto whole wheat pita bread and topping with a small sprinkling of low-fat mozzarella and fresh vegetables.
From heart.org
From heart.org
See details
HEALTHY COOKING (AND SHOPPING) FOR ONE - SKINNY CHEF
Snack Recipes For One. Kale Chips; Guacamole; This avocado milkshake is only 169 calories and a recipe you’ll make time and time again, just be sure the avocado rests on the counter top to ripen, until soft to the touch. Dinner Meals For One. Chicken Parmesan, make the whole recipe and freeze the left-over chicken cutlets for a lunch salad; Quinoa Risotto
From skinnychef.com
From skinnychef.com
See details
21 EASY AND HEALTHY MEALS FOR ONE - BUZZFEED
From buzzfeed.com
See details
HEALTHY COOKING (AND SHOPPING) FOR ONE - SKINNY CHEF
H ealthy cooking at home is one of the best things you can do for your body and your budget.People find it hard to cook and shop for one even if they are a healthy eaters, but there are plenty of ways to be neater, smarter, and more efficient when you have a plan & recipes for one in place.. Follow these easy, no-fuss tips to make a week’s worth of delicious meals for one, without the waste.
From skinnychef.com
From skinnychef.com
See details
HOW TO COOK HEALTHY FOR ONE PERSON | BEST BODY BY DR ...
Sep 28, 2020 · A dash of salt and oregano. Instructions. Poke holes in the potato with a fork, microwave for 4 minutes on both sides. Preheat oven to 400 degrees. Line baking sheet with parchment paper. Bake salmon, asparagus, and potato for 20 minutes. Once cooked, top asparagus and salmon with cheese and seasonings.
From collegenutritionist.com
From collegenutritionist.com
See details
DELICIOUS COOKING FOR ONE - AMERICAN HEART ASSOCIATION
Apr 26, 2018 · Two corn tortillas cut into eight ‘pie’ slices and sprayed with cooking spray become warm corn chips after about 8-10 minutes in the oven at about 400 degrees Farenheit. Top with drained and rinsed, canned beans; green peppers and chopped tomatoes and a sprinkle of low-fat, low sodium cheese for tasty nachos. Frozen fruits & vegetables ...
From heart.org
From heart.org
See details
21 EASY AND HEALTHY MEALS FOR ONE - BUZZFEED
Apr 15, 2015 · A tasty and refreshing wake-up drink. Get the recipe here. 4. Freezer Oatmeal Cups. Make these freezer oatmeal cups in a batch on Sunday, and then reheat them one by one each morning for breakfast ...
From buzzfeed.com
From buzzfeed.com
See details
30 HEALTHY RECIPES FOR ONE, BECAUSE YOU DON'T NEED ANYONE ...
Sep 15, 2017 · Maybe you're throwing a dinner party or looking to impress a certain someone. It seems we're always making food for other people, but sometimes it feels so good to make a meal that's only for you ...
From bonappetit.com
From bonappetit.com
See details
COOKING FOR ONE - COOKING LIGHT | HEALTHY RECIPES ...
Oct 28, 2015 · broccoli. corn tortillas. canned black beans. avocado. First up we have Spicy-Sweet Chicken Breast with Green Onion Rice . Boil 1 bag of rice tonight. You’ll use it over the next few nights. Also, go ahead and divide the chicken into 3-ounce portions to streamline dinner prep for the next few nights. 1 of 6.
From cookinglight.com
From cookinglight.com
See details
HEALTHY COOKING FOR SINGLES AND COUPLES - MAYO CLINIC
Oct 29, 2020 · For example, cook rice as a side dish for one meal, then use the remainder in a casserole. Bake chicken for a meal and use the leftovers in sandwiches or soup, or toss with greens, dried fruit and nuts for a tasty salad.
From mayoclinic.org
From mayoclinic.org
See details
HEALTHY COOKING FOR ONE COOKBOOK: 75 DELICIOUS RECIPES ...
“Healthy Cooking for One Cookbook empowers solo diners to shop, chop, and dine for one at home instead of ordering takeout. Registered Dietitian Lauren O'Connor weaves in savvy shopping and culinary tips to make things simple for the solo home cook. From breakfast to dinner, Lauren provides simple yet elegant recipes that encourage a plant ...
From amazon.com
From amazon.com
See details
QUICK AND EASY DINNERS FOR ONE RECIPES | ALLRECIPES
Baby Spinach Omelet. Rating: 4.48 stars. 357. Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day. By HOLLYJUNE. Pesto Tuna Salad with Sun-Dried Tomatoes.
From allrecipes.com
From allrecipes.com
See details
25+ HEALTHY MEAL-PREP IDEAS | EATINGWELL
Jan 06, 2022 · 30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan.
From eatingwell.com
From eatingwell.com
See details
16 AMAZING RECIPES WHEN YOU'RE COOKING FOR ONE — EAT THIS ...
Apr 23, 2020 · Mac and Cheese with Spinach, Ham, and Tomato. Mitch Mandel and Thomas MacDonald. This mac and cheese is healthy, hearty, and makes killer leftovers. Store them in air-tight containers in the fridge to enjoy this cheesy pasta two days in a row. Get our recipe for Mac and Cheese with Spinach, Ham, and Tomato. 11.
From eatthis.com
From eatthis.com
See details
HOW TO MAKE EASY, HEALTHY SHEET PAN RECIPES FOR DINNER
Jan 10, 2022 · Preheat the oven to 400 F. Line a large baking sheet with parchment paper or foil. In a shallow dish or zip-top bag, combine the olive oil, lemon juice, Dijon mustard, rosemary and garlic. Add the ...
From azcentral.com
From azcentral.com
See details
